Easy thickening sauce flour
Waitrose
345 kcal / 100g
10g
Protein
74g
Carbs
1g
Fat
2g
Fibre
Sweet & jammy chopped dried pitted dates
Waitrose
273 kcal / 100g
2g
Protein
71g
Carbs
0g
Fat
10g
Fibre
Dark brown muscovado sugar
Waitrose
383 kcal / 100g
0g
Protein
95g
Carbs
0g
Fat
—
Fibre
Zesty and refreshing orange juice with bits
Waitrose
39 kcal / 100g
1g
Protein
8g
Carbs
1g
Fat
1g
Fibre
Pressed Apple Juice
Waitrose
45 kcal / 100g
0g
Protein
10g
Carbs
0g
Fat
0g
Fibre
Crisp And Warming Apple Juice with Ginger
Waitrose
43 kcal / 100g
0g
Protein
10g
Carbs
0g
Fat
0g
Fibre
Wild rocket
Waitrose
21 kcal / 100g
4g
Protein
0g
Carbs
0g
Fat
2g
Fibre
Malt vinegar
Essential Waitrose
20 kcal / 100g
1g
Protein
1g
Carbs
1g
Fat
1g
Fibre
TAHINI
WAITROSE & PARTNERS
664 kcal / 100g
27g
Protein
4g
Carbs
58g
Fat
8g
Fibre
Duchy Organic Soft Cheese
Waitrose
281 kcal / 100g
5g
Protein
4g
Carbs
27g
Fat
0g
Fibre
Essential Waitrose red wine vinegar
Waitrose
147 kcal / 100g
1g
Protein
5g
Carbs
0g
Fat
0g
Fibre
Sicilian Blood Orange Juice
Waitrose
47 kcal / 100g
1g
Protein
11g
Carbs
1g
Fat
1g
Fibre
Rapeseed oil
Waitrose
828 kcal / 100g
0g
Protein
0g
Carbs
92g
Fat
—
Fibre
Sweet and fragrant Hom Mali jasmine rice
Waitrose
123 kcal / 100g
3g
Protein
28g
Carbs
0g
Fat
0g
Fibre
Fat free greek natural yogurt
Waitrose
56 kcal / 100g
6g
Protein
7g
Carbs
1g
Fat
0g
Fibre
Envy Apples
Waitrose
56 kcal / 100g
1g
Protein
12g
Carbs
1g
Fat
1g
Fibre
Pumpkin seed
Waitrose
580 kcal / 100g
24g
Protein
15g
Carbs
46g
Fat
6g
Fibre
Popcorn
Waitrose
471 kcal / 100g
10g
Protein
50g
Carbs
22g
Fat
16g
Fibre
Mixed Nuts
Waitrose
666 kcal / 100g
15g
Protein
6g
Carbs
62g
Fat
2g
Fibre
Red lentil pasta
Waitrose
163 kcal / 100g
13g
Protein
24g
Carbs
1g
Fat
5g
Fibre
BUCATINI
WAITROSE N°1
203 kcal / 100g
13g
Protein
71g
Carbs
2g
Fat
4g
Fibre
Spelt Sourdough Bread
Waitrose
241 kcal / 100g
9g
Protein
46g
Carbs
1g
Fat
4g
Fibre
2 Scottish Salmon Tail Fillets
Waitrose
154 kcal / 100g
23g
Protein
1g
Carbs
6g
Fat
1g
Fibre
6 free range white eggs
Essential Waitrose,Waitrose
143 kcal / 100g
14g
Protein
0g
Carbs
10g
Fat
0g
Fibre
Scottish Salmon Fillets
Waitrose & Partners
75 kcal / 100g
23g
Protein
1g
Carbs
11g
Fat
0g
Fibre
Chianti Classico P.D.O. Extra Virgin Olive Oil
Waitrose 1,Waitrose
824 kcal / 100g
0g
Protein
0g
Carbs
92g
Fat
0g
Fibre
Baby broad beans
Essential Waitrose
61 kcal / 100g
5g
Protein
6g
Carbs
1g
Fat
5g
Fibre
Fairtrade Bananas
Waitrose
106 kcal / 100g
1g
Protein
23g
Carbs
1g
Fat
3g
Fibre
Mixed berries
Waitrose
37 kcal / 100g
1g
Protein
6g
Carbs
1g
Fat
5g
Fibre
Free from lactose
Waitrose
59 kcal / 100g
6g
Protein
5g
Carbs
2g
Fat
0g
Fibre