Pumpkin seed

by Waitrose

175g

5000169375334 · opf

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100g of Pumpkin seed contains 580 calories (kcal), 24.4g protein, 15.2g carbs and 45.6g fat.

Nuts & seeds

Negative

per 100 g

Saturated fatHigh saturated fat 7.2 g

01.5510

EnergyHigh calorie density 580 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 24.4 g

017.42958

FibreHigh fibre 6.4 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 2 g

0522.545

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

580

kcal

24.4

protein

15.2

carbs

45.6

fat

Nutrition Facts per 100g

Protein 17% Carbs 11% Fat 72%

Nutrient	Amount	Level
Energy	580 kcal
Fat	45.6g	high
Saturated	7.2g	high
Carbs	15.2g
Sugars	2g	low
Fibre	6.4g
Protein	24.4g
Salt	0g	low

Common Questions

How many calories are in Pumpkin seed?

Pumpkin seed contains 580 kcal per 100g.

Is Pumpkin seed ultra-processed?

Pumpkin seed is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

pumpkin seeds

Other Servings

100g 1 serving (1 portion (25 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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