Sweet & jammy chopped dried pitted dates

by Waitrose
250 g
5000169218358 · opf
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100g of Sweet & jammy chopped dried pitted dates contains 273 calories (kcal), 2.3g protein, 70.7g carbs and 0.3g fat.

Fresh fruit

Negative

per 100 g
SugarHigh sugar 66.7 g
EnergyModerate calorie density 273 kcal
ProteinLow protein 2.3 g

Positive

per 100 g
FibreHigh fibre 10.3 g
ProcessingUnprocessed
Saturated fatLow saturated fat 0.2 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
273
kcal
2.3
protein
70.7
carbs
0.3
fat

Nutrition Facts per 100g

Protein 3% Carbs 96% Fat 1%
NutrientAmountLevel
Energy273 kcal
Fat0.3glow
Saturated0.2glow
Carbs70.7g
Sugars66.7ghigh
Fibre10.3g
Protein2.3g
Salt0.1glow

Common Questions

How many calories are in Sweet & jammy chopped dried pitted dates?
Sweet & jammy chopped dried pitted dates contains 273 kcal per 100g.
Is Sweet & jammy chopped dried pitted dates ultra-processed?
Sweet & jammy chopped dried pitted dates is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Dates, rice flour

Category

Fresh fruit

Other Servings

100g 1 serving (1 serving (30 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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