Roasted Peanuts
Waitrose
607 kcal / 100g
27g
Protein
9g
Carbs
49g
Fat
10g
Fibre
Waitrose British Strawberries
Waitrose
30 kcal / 100g
1g
Protein
6g
Carbs
1g
Fat
4g
Fibre
Toasted Sesame Oil
Waitrose
827 kcal / 100g
0g
Protein
0g
Carbs
92g
Fat
0g
Fibre
Virgin Cold Pressed Coconut Oil
Waitrose & Partners Duchy Organic
900 kcal / 100g
0g
Protein
0g
Carbs
100g
Fat
0g
Fibre
Porridge Oats
Waitrose
364 kcal / 100g
13g
Protein
58g
Carbs
7g
Fat
10g
Fibre
Red Seedless Grapes
Waitrose
66 kcal / 100g
1g
Protein
15g
Carbs
1g
Fat
1g
Fibre
British Beef Mince Higher Welfare 12% Fat
Waitrose
190 kcal / 100g
20g
Protein
1g
Carbs
12g
Fat
1g
Fibre
Olive oil
Waitrose
823 kcal / 100g
0g
Protein
0g
Carbs
91g
Fat
0g
Fibre
Chickpeas in water
Essential Waitrose,Waitrose
118 kcal / 100g
7g
Protein
15g
Carbs
2g
Fat
6g
Fibre
Organic Basil
Waitrose Cooks' Ingredients,Waitrose
244 kcal / 100g
23g
Protein
10g
Carbs
4g
Fat
38g
Fibre
Natural Almonds
Waitrose
572 kcal / 100g
21g
Protein
5g
Carbs
50g
Fat
9g
Fibre
Ground almonds
Waitrose
572 kcal / 100g
21g
Protein
5g
Carbs
50g
Fat
9g
Fibre
Duchy Organic Brazil Nuts
Waitrose
695 kcal / 100g
14g
Protein
3g
Carbs
68g
Fat
6g
Fibre
Organic wholemeal flour
Waitrose
337 kcal / 100g
14g
Protein
59g
Carbs
2g
Fat
11g
Fibre
Organic Raspberries
Waitrose
49 kcal / 100g
1g
Protein
6g
Carbs
1g
Fat
4g
Fibre
Organic Cashew Nuts
Waitrose Duchy Organic
582 kcal / 100g
18g
Protein
27g
Carbs
44g
Fat
3g
Fibre
Canadian Dark Maple Syrup
Waitrose No.1
273 kcal / 100g
1g
Protein
66g
Carbs
1g
Fat
1g
Fibre
Small Fairtrade Bananas
Waitrose, Waitrose & Partners
106 kcal / 100g
1g
Protein
23g
Carbs
0g
Fat
3g
Fibre
Jordan’s Chunky Traditional Porridge
Jordans, Waitrose
379 kcal / 100g
13g
Protein
70g
Carbs
7g
Fat
8g
Fibre
Aceto balsamico di Modena
Waitrose
324 kcal / 100g
0g
Protein
76g
Carbs
0g
Fat
0g
Fibre
Green lentils
Biona, Essential Waitrose
90 kcal / 100g
7g
Protein
15g
Carbs
1g
Fat
5g
Fibre
Mushroom stir fry
Waitrose
51 kcal / 100g
2g
Protein
4g
Carbs
3g
Fat
2g
Fibre
Gut Health Kefir drink
Waitrose
59 kcal / 100g
4g
Protein
5g
Carbs
3g
Fat
1g
Fibre
Jackfruit
waitrose
23 kcal / 100g
1g
Protein
2g
Carbs
1g
Fat
4g
Fibre
6 free range eggs
essential waitrose
131 kcal / 100g
13g
Protein
0g
Carbs
9g
Fat
0g
Fibre
Waiwai Dehydrated Rice Noodles,400G
Wai Wai
365 kcal / 100g
7g
Protein
82g
Carbs
0g
Fat
1g
Fibre
Bihon Rice Vermicelli
lazuli WAI
380 kcal / 100g
8g
Protein
86g
Carbs
0g
Fat
1g
Fibre
RICE VERMICELLI
WAI WAI
382 kcal / 100g
7g
Protein
82g
Carbs
1g
Fat
1g
Fibre
Fusilli Bucata
Waitrose
180 kcal / 100g
7g
Protein
36g
Carbs
1g
Fat
2g
Fibre
Manuka Honey
Waitmete Honey
347 kcal / 100g
1g
Protein
84g
Carbs
1g
Fat
—
Fibre