100g of Porridge Oats contains 364 calories (kcal), 13.3g protein, 57.9g carbs and 6.5g fat.
Negative
per 100 gEnergyModerate calorie density 364 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.3 g
010.918.236.4
FibreHigh fibre 10.2 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
364
kcal
13.3
protein
57.9
carbs
6.5
fat
Nutrition Facts per 100g
Protein 15%
Carbs 68%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 364 kcal | |
| Fat | 6.5g | moderate |
| Saturated | 1.1g | low |
| Carbs | 57.9g | |
| Sugars | 1g | low |
| Fibre | 10.2g | |
| Protein | 13.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Porridge Oats?
Porridge Oats contains 364 kcal per 100g.
Is Porridge Oats ultra-processed?
Porridge Oats is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Gluten free oat flakes.
Category
Other Servings
Related lists
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