Nonfat Yogurt Plain
Trader Joe's
41 kcal / 100g
5g
Protein
5g
Carbs
0g
Fat
—
Fibre
vanilla yogurt
Trader Joe's
79 kcal / 100g
5g
Protein
15g
Carbs
0g
Fat
0g
Fibre
Garlic Cheese Breadstick
Trader Joe’s
286 kcal / 100g
12g
Protein
40g
Carbs
8g
Fat
2g
Fibre
Caesar Salad with White Chicken Meat and Creamy Caesar Dressing
Trader Joe's
155 kcal / 100g
7g
Protein
10g
Carbs
11g
Fat
1g
Fibre
Whole Durum Wheat Cous Cous
Trader Joe's
348 kcal / 100g
11g
Protein
72g
Carbs
1g
Fat
3g
Fibre
Bruschetta Sauce Roma Tomatoes with Olive Oil, Basil & Garlic
Trader Joe's
132 kcal / 100g
0g
Protein
5g
Carbs
13g
Fat
0g
Fibre
Dry Roasted & Unsalted Pistachios
Trader Joe's
567 kcal / 100g
20g
Protein
27g
Carbs
47g
Fat
10g
Fibre
Pineapple Tidbits
Trader Joe's
50 kcal / 100g
1g
Protein
13g
Carbs
0g
Fat
1g
Fibre
Sweet Super Cut White Corn
Trader Joe's
89 kcal / 100g
3g
Protein
21g
Carbs
1g
Fat
3g
Fibre
Trader Joe’s Penne Rigate Pasta
Trader Joe's
357 kcal / 100g
13g
Protein
71g
Carbs
1g
Fat
4g
Fibre
Chopped Spinach
Trader Joe's
32 kcal / 100g
4g
Protein
5g
Carbs
1g
Fat
4g
Fibre
Julienne Sliced Sun Dried Tomatoes in Olive Oil
Trader Joe's
350 kcal / 100g
0g
Protein
30g
Carbs
25g
Fat
0g
Fibre
Spaghetti sauce
Trader Giotto's
56 kcal / 100g
2g
Protein
8g
Carbs
2g
Fat
1g
Fibre
Roasted & Salted Peanuts
Trader Joe's
600 kcal / 100g
14g
Protein
9g
Carbs
59g
Fat
5g
Fibre
Pork Gyoza Potstickers
Trader Joe's
188 kcal / 100g
8g
Protein
23g
Carbs
7g
Fat
1g
Fibre
Sourdough Sliced Bread
Trader Joe's
250 kcal / 100g
9g
Protein
50g
Carbs
0g
Fat
3g
Fibre
FrozenStrawberries
Trader Joe’s
36 kcal / 100g
1g
Protein
9g
Carbs
0g
Fat
2g
Fibre
50% Less Salt Dry Roasted & Salted Pistachios
Trader Joe's
567 kcal / 100g
20g
Protein
27g
Carbs
47g
Fat
10g
Fibre
Dry Roasted Unsalted Almonds
Trader Joe's
600 kcal / 100g
20g
Protein
20g
Carbs
53g
Fat
10g
Fibre
Cornbread stuffing mix
Trader Joe's
120 kcal / 100g
4g
Protein
20g
Carbs
2g
Fat
0g
Fibre
Italian Style Turkey Meatloaf topped with Tomato Sauce
Trader Joe's
147 kcal / 100g
12g
Protein
9g
Carbs
12g
Fat
2g
Fibre
Cream Cheese
Trader Joe's
321 kcal / 100g
4g
Protein
7g
Carbs
32g
Fat
0g
Fibre
Whipped Cream Cheese
Trader Joe's
350 kcal / 100g
5g
Protein
5g
Carbs
35g
Fat
0g
Fibre
Blueberries
Trader Joe's
50 kcal / 100g
1g
Protein
12g
Carbs
1g
Fat
3g
Fibre
organic Carrot Juice
Trader Joe's
33 kcal / 100g
1g
Protein
7g
Carbs
0g
Fat
3g
Fibre
Organic Whole Milk Yogurt
Trader Joe's
71 kcal / 100g
4g
Protein
5g
Carbs
4g
Fat
0g
Fibre
Cruciferous Crunch
Trader Joe’s
16 kcal / 100g
4g
Protein
4g
Carbs
1g
Fat
4g
Fibre
Plain Bagels
Trader Joe's
271 kcal / 100g
9g
Protein
56g
Carbs
0g
Fat
2g
Fibre
Classic English Muffins
Trader Joe's
228 kcal / 100g
9g
Protein
42g
Carbs
2g
Fat
2g
Fibre
Whole Wheat English Muffins
Trader Joe's
228 kcal / 100g
9g
Protein
40g
Carbs
3g
Fat
7g
Fibre