Sliced Cracked Wheat Sourdough Bread
Trader Joe's
256 kcal / 100g
8g
Protein
46g
Carbs
1g
Fat
2g
Fibre
Gluten free multigrain bread
Trader Joe's
156 kcal / 100g
2g
Protein
34g
Carbs
2g
Fat
2g
Fibre
Golden Raisins California
Trader Joe's
300 kcal / 100g
3g
Protein
80g
Carbs
0g
Fat
5g
Fibre
Vegan Protein - Neutral Flavour
Trader Joe's
71 kcal / 100g
13g
Protein
0g
Carbs
1g
Fat
0g
Fibre
Fire roasted red peppers
Trader Joe's, Bell
36 kcal / 100g
0g
Protein
11g
Carbs
0g
Fat
—
Fibre
Salsa Autentica
Trader Joe's
33 kcal / 100g
0g
Protein
7g
Carbs
0g
Fat
0g
Fibre
Whole Kernel Corn
Trader Joe's
48 kcal / 100g
1g
Protein
45g
Carbs
0g
Fat
1g
Fibre
Maple Syrup
Trader Joe's
367 kcal / 100g
0g
Protein
90g
Carbs
0g
Fat
—
Fibre
2% Milkfat reduced fat milk
Trader Joe's
54 kcal / 100g
4g
Protein
5g
Carbs
2g
Fat
0g
Fibre
1% Milkfat Lowfat Milk
Trader Joe's
50 kcal / 100g
4g
Protein
6g
Carbs
1g
Fat
—
Fibre
Milk
Trader Joe's
38 kcal / 100g
4g
Protein
5g
Carbs
0g
Fat
—
Fibre
COTTAGE CHEESE
Trader Joe's
80 kcal / 100g
12g
Protein
4g
Carbs
2g
Fat
0g
Fibre
Nonfat Yogurt Plain
Trader Joe's
41 kcal / 100g
5g
Protein
5g
Carbs
0g
Fat
—
Fibre
vanilla yogurt
Trader Joe's
79 kcal / 100g
5g
Protein
15g
Carbs
0g
Fat
0g
Fibre
Whole Durum Wheat Cous Cous
Trader Joe's
348 kcal / 100g
11g
Protein
72g
Carbs
1g
Fat
3g
Fibre
Pineapple Tidbits
Trader Joe's
50 kcal / 100g
1g
Protein
13g
Carbs
0g
Fat
1g
Fibre
Sweet Super Cut White Corn
Trader Joe's
89 kcal / 100g
3g
Protein
21g
Carbs
1g
Fat
3g
Fibre
Trader Joe’s Penne Rigate Pasta
Trader Joe's
357 kcal / 100g
13g
Protein
71g
Carbs
1g
Fat
4g
Fibre
Chopped Spinach
Trader Joe's
32 kcal / 100g
4g
Protein
5g
Carbs
1g
Fat
4g
Fibre
Spaghetti sauce
Trader Giotto's
56 kcal / 100g
2g
Protein
8g
Carbs
2g
Fat
1g
Fibre
Sourdough Sliced Bread
Trader Joe's
250 kcal / 100g
9g
Protein
50g
Carbs
0g
Fat
3g
Fibre
FrozenStrawberries
Trader Joe’s
36 kcal / 100g
1g
Protein
9g
Carbs
0g
Fat
2g
Fibre
Cornbread stuffing mix
Trader Joe's
120 kcal / 100g
4g
Protein
20g
Carbs
2g
Fat
0g
Fibre
Blueberries
Trader Joe's
50 kcal / 100g
1g
Protein
12g
Carbs
1g
Fat
3g
Fibre
organic Carrot Juice
Trader Joe's
33 kcal / 100g
1g
Protein
7g
Carbs
0g
Fat
3g
Fibre
Cruciferous Crunch
Trader Joe’s
16 kcal / 100g
4g
Protein
4g
Carbs
1g
Fat
4g
Fibre
Plain Bagels
Trader Joe's
271 kcal / 100g
9g
Protein
56g
Carbs
0g
Fat
2g
Fibre
Classic English Muffins
Trader Joe's
228 kcal / 100g
9g
Protein
42g
Carbs
2g
Fat
2g
Fibre
Whole Wheat English Muffins
Trader Joe's
228 kcal / 100g
9g
Protein
40g
Carbs
3g
Fat
7g
Fibre
Veggie Wrap with Hummus
Trader Joe's
124 kcal / 100g
4g
Protein
22g
Carbs
3g
Fat
3g
Fibre