Everything Bagel
Real Atlantic Superstore
287 kcal / 100g
9g
Protein
50g
Carbs
6g
Fat
4g
Fibre
Mini Plain Croissants
Real Canadian Superstore
383 kcal / 100g
8g
Protein
45g
Carbs
18g
Fat
—
Fibre
French Bread with Sesame Seeds
Real Canadian Superstore
230 kcal / 100g
9g
Protein
40g
Carbs
5g
Fat
—
Fibre
Rib Roast
Dunnes Stores
201 kcal / 100g
20g
Protein
1g
Carbs
13g
Fat
—
Fibre
White Kaiser Rolls 12-Pack
Real Canadian Superstore
250 kcal / 100g
10g
Protein
49g
Carbs
2g
Fat
3g
Fibre
Sub Bun With Parm And Herbs
Superstore
238 kcal / 100g
8g
Protein
44g
Carbs
4g
Fat
2g
Fibre
Sourdough Loaf
Real Canadian superstore
253 kcal / 100g
11g
Protein
51g
Carbs
1g
Fat
3g
Fibre
Sourdough Boule
Superstore
260 kcal / 100g
10g
Protein
50g
Carbs
1g
Fat
4g
Fibre
Jumbo Style Hot Dog Buns
Superstore
292 kcal / 100g
9g
Protein
54g
Carbs
5g
Fat
3g
Fibre
Sub Roll
Superstore
276 kcal / 100g
9g
Protein
53g
Carbs
4g
Fat
2g
Fibre
Picanha Roast
Dunnes Store
145 kcal / 100g
20g
Protein
4g
Carbs
5g
Fat
1g
Fibre
12 Grain Bread
Real Canadian Superstore
321 kcal / 100g
13g
Protein
50g
Carbs
9g
Fat
5g
Fibre
12 grain Bread
Superstore
321 kcal / 100g
13g
Protein
50g
Carbs
9g
Fat
5g
Fibre
Italian bread
Superstore/Zehrs/Loblaws
260 kcal / 100g
10g
Protein
50g
Carbs
3g
Fat
2g
Fibre
Uncut Italian Bread
Superstore Italian Bread
260 kcal / 100g
10g
Protein
50g
Carbs
3g
Fat
2g
Fibre
Maple Pecan Danish
Baked In-Store Superstore
403 kcal / 100g
6g
Protein
49g
Carbs
21g
Fat
1g
Fibre
Croissant
Real Canadian Superstore
444 kcal / 100g
10g
Protein
51g
Carbs
22g
Fat
2g
Fibre
Apple Braided Strudel
Real Canadian Superstore
360 kcal / 100g
5g
Protein
49g
Carbs
16g
Fat
1g
Fibre
Turkey Salad Bap
CK Foodstores
124 kcal / 100g
7g
Protein
18g
Carbs
3g
Fat
2g
Fibre
Yeasty Dinner Roll
Walmart Baked In Store
175 kcal / 100g
5g
Protein
35g
Carbs
4g
Fat
3g
Fibre
Bake At Home Italian Loaf
Marketside, Wal-Mart Stores Inc.
232 kcal / 100g
9g
Protein
48g
Carbs
1g
Fat
2g
Fibre
Chickpeas
Giant Store Brand
343 kcal / 100g
20g
Protein
63g
Carbs
3g
Fat
26g
Fibre
No Salt Added Creamy Peanut Butter
Giant Store Brand
313 kcal / 100g
22g
Protein
22g
Carbs
50g
Fat
9g
Fibre
Roast Beef Sandwich
Giant Foodstores
164 kcal / 100g
13g
Protein
15g
Carbs
5g
Fat
1g
Fibre
Thai Store Fry Noodle
Dragonfly
139 kcal / 100g
4g
Protein
26g
Carbs
2g
Fat
1g
Fibre
Hash Browns (Herons Foodstore)
78 kcal / 100g
2g
Protein
16g
Carbs
0g
Fat
2g
Fibre
CHILE TOREADO
TAQUERITOS
536 kcal / 100g
7g
Protein
57g
Carbs
29g
Fat
4g
Fibre
Taqueritos Chile Toreado
Yummies
517 kcal / 100g
9g
Protein
59g
Carbs
27g
Fat
—
Fibre
Tofu cacciatore
120 kcal / 100g
12g
Protein
7g
Carbs
5g
Fat
—
Fibre
Boison d’herbes torefies
250 kcal / 100g
0g
Protein
60g
Carbs
0g
Fat
0g
Fibre