Organic bananas
Tesco
90 kcal / 100g
1g
Protein
20g
Carbs
0g
Fat
1g
Fibre
Organic mixed nuts
Tesco
649 kcal / 100g
21g
Protein
6g
Carbs
58g
Fat
7g
Fibre
Organic Garlic
Tesco
111 kcal / 100g
5g
Protein
19g
Carbs
0g
Fat
6g
Fibre
Organic Curly Kale
Tesco, Tesco Finest
19 kcal / 100g
1g
Protein
2g
Carbs
0g
Fat
1g
Fibre
Organic Spaghetti
Tesco
127 kcal / 100g
4g
Protein
26g
Carbs
0g
Fat
2g
Fibre
Organic Plain Flour
Tesco
361 kcal / 100g
12g
Protein
73g
Carbs
2g
Fat
3g
Fibre
Organic set honey
Tesco
326 kcal / 100g
1g
Protein
81g
Carbs
0g
Fat
—
Fibre
Organic full fat milk
Tesco organic,Tesco
64 kcal / 100g
4g
Protein
5g
Carbs
4g
Fat
0g
Fibre
Organic Strong White Flour
Tesco
360 kcal / 100g
13g
Protein
72g
Carbs
2g
Fat
3g
Fibre
Organic Semi Skimmed Free Range Milk
Tesco
50 kcal / 100g
4g
Protein
5g
Carbs
2g
Fat
0g
Fibre
Organic Extra Virgin Olive Oil
Tesco
900 kcal / 100g
0g
Protein
0g
Carbs
100g
Fat
0g
Fibre
Organic Basalmic vinegar of modena
Tesco
131 kcal / 100g
1g
Protein
27g
Carbs
0g
Fat
0g
Fibre
Organic Unsalted Butter
Tesco
745 kcal / 100g
0g
Protein
1g
Carbs
82g
Fat
1g
Fibre
Organic Italian Chopped Tomatoes
Tesco
25 kcal / 100g
1g
Protein
4g
Carbs
0g
Fat
1g
Fibre
Organic 6 Mixed Sizes Free Range Eggs
Tesco
131 kcal / 100g
13g
Protein
0g
Carbs
9g
Fat
0g
Fibre
Tesco Virgin Organic Coconut Oil 300ML
Tesco
824 kcal / 100g
0g
Protein
0g
Carbs
92g
Fat
0g
Fibre
Organic Walnut Halves
Tesco
378 kcal / 100g
11g
Protein
10g
Carbs
32g
Fat
4g
Fibre
Organic red kidney beans in water
Tesco
95 kcal / 100g
8g
Protein
11g
Carbs
1g
Fat
—
Fibre
Organic chickpeas in water
Tesco
115 kcal / 100g
7g
Protein
14g
Carbs
2g
Fat
7g
Fibre
Organic oats
Tesco
354 kcal / 100g
12g
Protein
62g
Carbs
4g
Fat
11g
Fibre
ORGANIC BRITISH WHITE MUSHROOMS
Tesco
22 kcal / 100g
2g
Protein
2g
Carbs
0g
Fat
2g
Fibre
Organic Celery
Tesco
10 kcal / 100g
1g
Protein
1g
Carbs
0g
Fat
1g
Fibre
ORGANIC TOMATOES ON THE VINE
Tesco
17 kcal / 100g
1g
Protein
3g
Carbs
0g
Fat
1g
Fibre
Organic carrots
Tesco
41 kcal / 100g
1g
Protein
8g
Carbs
0g
Fat
2g
Fibre
Organic British chestnut mushrooms
Tesco
8 kcal / 100g
1g
Protein
0g
Carbs
0g
Fat
1g
Fibre
organic chicken breast fillets
Tesco
104 kcal / 100g
24g
Protein
0g
Carbs
1g
Fat
0g
Fibre
Organic rapeseed oil
Tesco
900 kcal / 100g
0g
Protein
0g
Carbs
100g
Fat
0g
Fibre
Organic Butter
Tesco
745 kcal / 100g
1g
Protein
1g
Carbs
82g
Fat
0g
Fibre
Tesco Organic Sunflower Oil
Tesco
900 kcal / 100g
0g
Protein
0g
Carbs
100g
Fat
—
Fibre
Organic Self-Raising Flour
Tesco
353 kcal / 100g
13g
Protein
70g
Carbs
2g
Fat
4g
Fibre