Perfectly baked wild cod fillets in a tomato and rosemary sauce
Birds Eye
565 kcal / 100g
15g
Protein
1g
Carbs
8g
Fat
—
Fibre
Sardines in tomato sauce
Essential Waitrose, Waitrose
163 kcal / 100g
18g
Protein
2g
Carbs
9g
Fat
0g
Fibre
Mackerel fillets in tomato sauce
Waitrose
168 kcal / 100g
14g
Protein
3g
Carbs
12g
Fat
—
Fibre
Mackerel fillets in spicy tomato sauce
Essential Waitrose
176 kcal / 100g
15g
Protein
3g
Carbs
12g
Fat
0g
Fibre
British beef & Mozzarella meatloaf with tomato & basil sauce
Waitrose
225 kcal / 100g
18g
Protein
6g
Carbs
15g
Fat
1g
Fibre
Pizza base topped with tomato sauce, mozzarella and Cheddar cheese
Waitrose
261 kcal / 100g
13g
Protein
33g
Carbs
8g
Fat
2g
Fibre