All Purpose White Flour
Western Family
367 kcal / 100g
13g
Protein
70g
Carbs
3g
Fat
3g
Fibre
Vegetable flavour instant noodles
Western Family
442 kcal / 100g
12g
Protein
67g
Carbs
14g
Fat
2g
Fibre
Dill & Lemon Flavour Flaked Light Tuna
Western Family
212 kcal / 100g
18g
Protein
1g
Carbs
15g
Fat
0g
Fibre
Garlic flavoured sausage
Western Family
270 kcal / 100g
13g
Protein
7g
Carbs
21g
Fat
1g
Fibre
Stone ground whole grain wheat flour
Western Family
333 kcal / 100g
13g
Protein
67g
Carbs
3g
Fat
13g
Fibre
Fine grind Almond flour
Western Family
571 kcal / 100g
21g
Protein
21g
Carbs
50g
Fat
11g
Fibre
Chicken Flavour Instant Noodles in a Cup
Western Family
438 kcal / 100g
11g
Protein
64g
Carbs
16g
Fat
5g
Fibre
Salmon Fillets
Our Family
124 kcal / 100g
20g
Protein
0g
Carbs
4g
Fat
0g
Fibre
Small Cooked Shrimp
Our Family
59 kcal / 100g
14g
Protein
0g
Carbs
0g
Fat
0g
Fibre
Thick Cut Premium Bacon
Our Family
571 kcal / 100g
36g
Protein
0g
Carbs
43g
Fat
0g
Fibre
Egg Noodles
Our Family
393 kcal / 100g
14g
Protein
71g
Carbs
4g
Fat
4g
Fibre
Old Fashioned Oats
Our Family
375 kcal / 100g
13g
Protein
68g
Carbs
6g
Fat
10g
Fibre
MIXED NUTS
Our Family
607 kcal / 100g
21g
Protein
18g
Carbs
54g
Fat
7g
Fibre
Deluxe mac & cheese dinner mix with creamy cheddar cheese sauce
Our Family
316 kcal / 100g
12g
Protein
45g
Carbs
4g
Fat
1g
Fibre
Hard cooked eggs
Our Family
159 kcal / 100g
14g
Protein
0g
Carbs
10g
Fat
0g
Fibre
Pita
Toufayan Bakeries Inc., Our Family
286 kcal / 100g
13g
Protein
55g
Carbs
2g
Fat
7g
Fibre
FOUR PLUS Honey Maple Small Batch Granola
Kellys Family Foods
467 kcal / 100g
10g
Protein
67g
Carbs
17g
Fat
10g
Fibre
Grainy cream cheese with sour cream
Dovogan Family
101 kcal / 100g
11g
Protein
5g
Carbs
4g
Fat
—
Fibre
Family Favourite Mixed 15g Cheeses
Ilchester
400 kcal / 100g
23g
Protein
1g
Carbs
31g
Fat
—
Fibre
HECK Family Favourite Pork sausages
HECK
261 kcal / 100g
15g
Protein
4g
Carbs
20g
Fat
—
Fibre
Carrefour The Market Traiteur Gourmet Family Bœuf à la Flamande
Carrefour
104 kcal / 100g
13g
Protein
8g
Carbs
2g
Fat
1g
Fibre
Our family feuikles d’algues
625 kcal / 100g
18g
Protein
28g
Carbs
45g
Fat
15g
Fibre
All purpose white flour
Western Family
367 kcal / 100g
13g
Protein
70g
Carbs
3g
Fat
—
Fibre
Chicken Flavour Instant Noodles in a Cup
Western Family
438 kcal / 100g
11g
Protein
64g
Carbs
16g
Fat
5g
Fibre
Beef flavour instant noodles
Western Family
442 kcal / 100g
12g
Protein
67g
Carbs
14g
Fat
2g
Fibre
Organic unbleached all purpose flour enriched
Western Family
367 kcal / 100g
13g
Protein
73g
Carbs
2g
Fat
3g
Fibre
Herb & Lime Flavour Shrimp
Western Family
72 kcal / 100g
11g
Protein
5g
Carbs
1g
Fat
1g
Fibre
Colby Jack
Our Family
381 kcal / 100g
24g
Protein
0g
Carbs
33g
Fat
0g
Fibre
Medium Cooked shrimp
Our Family
59 kcal / 100g
14g
Protein
0g
Carbs
0g
Fat
0g
Fibre
Self Rising Bleached Flour
Our Family
333 kcal / 100g
10g
Protein
73g
Carbs
0g
Fat
—
Fibre