Pita

by Toufayan Bakeries Inc., Our Family

01183823 · opf

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100g of Pita contains 286 calories (kcal), 12.5g protein, 55.4g carbs and 1.8g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1.2 g

00.31.53

EnergyModerate calorie density 286 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12.5 g

08.614.328.6

FibreHigh fibre 7.1 g

03612

SugarLow sugar 3.6 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

286

kcal

12.5

protein

55.4

carbs

1.8

fat

Nutrition Facts per 100g

Protein 17% Carbs 77% Fat 6%

Nutrient	Amount	Level
Energy	286 kcal
Fat	1.8g	low
Saturated	0g	low
Carbs	55.4g
Sugars	3.6g	low
Fibre	7.1g
Protein	12.5g
Salt	1.2g	moderate

Common Questions

How many calories are in Pita?

Pita contains 286 kcal per 100g.

Is Pita ultra-processed?

Pita is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

STONEGROUND WHOLE WHEAT FLOUR, WATER, SUGAR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: SALT, WHEAT STARCH, MALTODEXTRIN, MICROCRYSTALLINE CELLULOSE, DOUGH CONDITIONER (BROMELAIN), CALCIUM PROPIONATE (PRESERVATIVE). CONTAINS: WHEAT es

Other Servings

100g 1 serving (56g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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