Mashed potato
Mash Direct
87 kcal / 100g
2g
Protein
14g
Carbs
3g
Fat
1g
Fibre
Carrot, Parsnip & Turnip
MASH DIRECT
26 kcal / 100g
2g
Protein
13g
Carbs
9g
Fat
6g
Fibre
Mash Direct Red Cabbage & Beetroot
Mash Direct
65 kcal / 100g
1g
Protein
10g
Carbs
3g
Fat
2g
Fibre
Mash direct cauliflower cheese gratin
Mash Direct
71 kcal / 100g
3g
Protein
7g
Carbs
3g
Fat
1g
Fibre
Potato, Cheese and Onion Croquettes
Mash Direct
186 kcal / 100g
4g
Protein
26g
Carbs
7g
Fat
2g
Fibre
Carrot & Parsnip
Mash Direct
53 kcal / 100g
1g
Protein
9g
Carbs
1g
Fat
—
Fibre
Potato rosti
Mash Direct
172 kcal / 100g
2g
Protein
26g
Carbs
6g
Fat
1g
Fibre
Beer battered chips
Mash direct
148 kcal / 100g
2g
Protein
21g
Carbs
6g
Fat
2g
Fibre
Beer Battered Onion Rings
Mash Direct
194 kcal / 100g
3g
Protein
24g
Carbs
10g
Fat
3g
Fibre
Skinny fries
Mash Direct
183 kcal / 100g
2g
Protein
23g
Carbs
10g
Fat
—
Fibre
Potatoe croquettes
Mash Direct
169 kcal / 100g
3g
Protein
24g
Carbs
6g
Fat
2g
Fibre
Carrot & Parsnip
Mash Direct
106 kcal / 100g
2g
Protein
17g
Carbs
1g
Fat
3g
Fibre
Mashed turnip
mash direct
44 kcal / 100g
1g
Protein
5g
Carbs
2g
Fat
2g
Fibre
Green cabbage
Mash Direct
63 kcal / 100g
2g
Protein
3g
Carbs
4g
Fat
—
Fibre
Potato Croquetes
Mash Direct
196 kcal / 100g
2g
Protein
27g
Carbs
9g
Fat
2g
Fibre
mashed turnip
Mash Direct
36 kcal / 100g
1g
Protein
7g
Carbs
0g
Fat
3g
Fibre