100g of Mash direct cauliflower cheese gratin contains 71 calories (kcal), 3.3g protein, 7.5g carbs and 3.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.9 g
01.5510
SaltSome salt 0.5 g
00.31.53
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinSource of protein 3.3 g
02.13.57.1
SugarLow sugar 2 g
0522.545
EnergyLow calorie density 71 kcal
0150400800
Calculate by serving size
Quantity
Serving
71
kcal
3.3
protein
7.5
carbs
3.3
fat
Nutrition Facts per 100g
Protein 18%
Carbs 41%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 71 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 7.5g | |
| Sugars | 2g | low |
| Fibre | 1.1g | |
| Protein | 3.3g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Mash direct cauliflower cheese gratin?
Mash direct cauliflower cheese gratin contains 71 kcal per 100g.
Is Mash direct cauliflower cheese gratin ultra-processed?
Mash direct cauliflower cheese gratin is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cauliflower (51%), Milk, Cheddar Cheese (Milk) (5%), Seasoned Crumb (3%) [Rice Flour, Gram Flour, Maize Starch, Salt, Dextrose, Spices], Cornflour, Butter (Milk), Salt, White Pepper.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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