Brown bread
Tesco
211 kcal / 100g
5g
Protein
33g
Carbs
5g
Fat
10g
Fibre
2 Egg Custard Tarts
Tesco finest*
365 kcal / 100g
5g
Protein
40g
Carbs
20g
Fat
1g
Fibre
Pork liver pâté with pear glaze
Tesco
296 kcal / 100g
8g
Protein
13g
Carbs
23g
Fat
1g
Fibre
Soya Alternative to Greek Style Yogurt
TESCO
52 kcal / 100g
6g
Protein
0g
Carbs
3g
Fat
1g
Fibre
Still Scottish Mountain Water
M&S,Tesco
0 kcal / 100g
0g
Protein
0g
Carbs
0g
Fat
0g
Fibre
Pickled silverskin onions
Tesco
48 kcal / 100g
1g
Protein
8g
Carbs
1g
Fat
1g
Fibre
Honey roast ham
Tesco’s finest
134 kcal / 100g
23g
Protein
3g
Carbs
3g
Fat
1g
Fibre
Cookies
Maryland, Tesco
492 kcal / 100g
6g
Protein
65g
Carbs
22g
Fat
3g
Fibre
Salmom Fillets Boneless
Tesco
210 kcal / 100g
25g
Protein
0g
Carbs
12g
Fat
0g
Fibre
Lata refresco
coca-cola
42 kcal / 100g
0g
Protein
11g
Carbs
0g
Fat
—
Fibre
Queso Fresco Part Skim Milk Cheese
Cacique Ranchero
286 kcal / 100g
21g
Protein
0g
Carbs
21g
Fat
0g
Fibre
Queso Fresco Part Skim Milk Cheese
Cacique
286 kcal / 100g
21g
Protein
0g
Carbs
21g
Fat
0g
Fibre
QUESO FRESCO
TRADER JOE'S
286 kcal / 100g
18g
Protein
7g
Carbs
21g
Fat
4g
Fibre
De Espinacas Y Quesco Grana Padano
177 kcal / 100g
8g
Protein
19g
Carbs
7g
Fat
3g
Fibre
dried wholemeal Spaghetti
Tesco
154 kcal / 100g
5g
Protein
30g
Carbs
1g
Fat
4g
Fibre
Vegetable & Beansprout Stir Fry
Tesco
50 kcal / 100g
2g
Protein
4g
Carbs
2g
Fat
2g
Fibre
Queso fresco light
Hacendado
117 kcal / 100g
13g
Protein
4g
Carbs
6g
Fat
—
Fibre
Balsamic Vinegar of Modena
Tesco
100 kcal / 100g
1g
Protein
24g
Carbs
0g
Fat
0g
Fibre
Chocolate Bombe
Tescos Finest
391 kcal / 100g
6g
Protein
56g
Carbs
15g
Fat
4g
Fibre
queso fresco
250 kcal / 100g
18g
Protein
4g
Carbs
21g
Fat
—
Fibre
Queso Fresco
Portuguese Cheese Co.
300 kcal / 100g
16g
Protein
4g
Carbs
26g
Fat
—
Fibre
Smoked Gammon Joint
Tesco
173 kcal / 100g
18g
Protein
0g
Carbs
11g
Fat
0g
Fibre
New Zealand Lamb Leg Half
Tesco
173 kcal / 100g
19g
Protein
0g
Carbs
11g
Fat
0g
Fibre
Lamb Shoulder Half
Tesco
188 kcal / 100g
14g
Protein
0g
Carbs
15g
Fat
0g
Fibre
Half lamb Shoulder (On The Bone)
Tesco
188 kcal / 100g
14g
Protein
0g
Carbs
15g
Fat
0g
Fibre
Unsmoked Gammon Joint
Tesco Woodside Farms
127 kcal / 100g
16g
Protein
2g
Carbs
6g
Fat
—
Fibre
2 British Skinless Chicken Breasts
Tesco Finest
121 kcal / 100g
25g
Protein
0g
Carbs
2g
Fat
0g
Fibre
Skinless Chicken Breast Fillet
Tesco Finest
121 kcal / 100g
25g
Protein
0g
Carbs
2g
Fat
0g
Fibre
Aberdeen Angus Prime Cut Fillet Steak
Tesco Finest
155 kcal / 100g
21g
Protein
0g
Carbs
8g
Fat
0g
Fibre
Aberdeen Angus Rump Steak
Tesco finest
174 kcal / 100g
21g
Protein
0g
Carbs
10g
Fat
0g
Fibre