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Edamame beans (Soy beans), shelled, frozen
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 129 kcal —
- Protina 12 g 23%
- Carbohydrate 2.2 g 1%
- Taba 7.1 g 9%
- Saturated fat 1 g 5%
- Hibla 5.1 g 18%
- Asukal 0.4 g —
- Sodium 9.8 mg 0%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 7.8 µg 1%
- Bitamina C 15.4 mg 17%
- Bitamina D 0 µg 0%
- Bitamina E 1.1 mg 8%
- Bitamina K 23.6 µg 20%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.88 mg 5%
- Pantothenic acid (B5) 1.7 mg 34%
- Bitamina B6 0.09 mg 5%
- Biotin (B7) 13.7 µg 46%
- Folate (B9) 108 µg 27%
- Bitamina B12 0 µg 0%
- Choline 56.3 mg 10%
Mga mineral
- Calcium 70 mg 5%
- Iron 1.9 mg 11%
- Magnesium 59.5 mg 14%
- Phosphorus 160 mg 13%
- Potassium 395 mg 8%
- Zinc 1.2 mg 11%
- Copper 0.39 mg 43%
- Manganese 0.91 mg 40%
- Selenium 1 µg 2%
- Iodine 0 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 12 g | 2.2 g | 7.1 g |
| 50 g | 50 g | 65 | 5.9 g | 1.1 g | 3.5 g |
| 150 g | 150 g | 194 | 18 g | 3.2 g | 11 g |
| 200 g | 200 g | 258 | 23 g | 4.3 g | 14 g |
| 250 g | 250 g | 323 | 29 g | 5.4 g | 18 g |
Mga kahawig na pagkain
- Edamame shelled143 kcal / 100 g
- Edamame na buto ng soyafrozen130 kcal / 100 g
- Green beans27 kcal / 100 g
- Berdeng soybeansfrozen, hindi inihanda109 kcal / 100 g
- Bean mix68 kcal / 100 g
- Steamed or microwaved shelled immature green soy bean145 kcal / 100 g
- Berdeng toyonagyelo, inihanda121 kcal / 100 g
- Beansprouts soy57 kcal / 100 g
Mga tanong tungkol sa Edamame beans (Soy beans), shelled, frozen
Ilang calories ang nasa 100 g ng Edamame beans (Soy beans), shelled, frozen?
Ang 100 g ng Edamame beans (Soy beans), shelled, frozen ay may 129 kcal, 12 g na protina, 2.2 g na carbohydrate at 7.1 g na taba.
Ilang calories ang nasa 50 g ng Edamame beans (Soy beans), shelled, frozen?
Ang 50 g ng Edamame beans (Soy beans), shelled, frozen ay may 65 kcal, 5.9 g na protina, 1.1 g na carbohydrate at 3.5 g na taba.
Ilang calories ang nasa 150 g ng Edamame beans (Soy beans), shelled, frozen?
Ang 150 g ng Edamame beans (Soy beans), shelled, frozen ay may 194 kcal, 18 g na protina, 3.2 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 200 g ng Edamame beans (Soy beans), shelled, frozen?
Ang 200 g ng Edamame beans (Soy beans), shelled, frozen ay may 258 kcal, 23 g na protina, 4.3 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 250 g ng Edamame beans (Soy beans), shelled, frozen?
Ang 250 g ng Edamame beans (Soy beans), shelled, frozen ay may 323 kcal, 29 g na protina, 5.4 g na carbohydrate at 18 g na taba.
Pinagmulan: Frida (Denmark) 1806 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
