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Fish (average), filet, steamed (without addition of fat and salt)
Kalorier og næringsinnhold
Næringsinnhold
Per 100 g% av dagsbehov- Kalorier 123 kcal —
- Protein 18 g 36%
- Karbohydrat 0 g 0%
- Fett 5,8 g 7%
- Mettet fett 0,9 g 5%
- Fiber 0 g 0%
- Sukkerarter 0 g —
- Natrium 72 mg 3%
Kalorier per porsjon
| Porsjon | Vekt | Kalorier | Protein | Karbo | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 18 g | 0 g | 5,8 g |
| 50 g | 50 g | 62 | 9 g | 0 g | 2,9 g |
| 150 g | 150 g | 185 | 27 g | 0 g | 8,7 g |
| 200 g | 200 g | 246 | 36 g | 0 g | 12 g |
| 250 g | 250 g | 308 | 45 g | 0 g | 15 g |
Lignende matvarer
- Cod filet74 kcal / 100 g
- Flounder filet78 kcal / 100 g
- Fish124 kcal / 100 g
- Salmon cultured filet200 kcal / 100 g
- Saltwater filet/steak drained without oil unsalted114 kcal / 100 g
- Trout115 kcal / 100 g
- Root and tuber vegetables42 kcal / 100 g
- Vegetables28 kcal / 100 g
- Leafy vegetables23 kcal / 100 g
- White fish pangasius/hake/tilapia boiled without salt88 kcal / 100 g
Spørsmål om Fish (average), filet, steamed (without addition of fat and salt)
Hvor mange kalorier er det i 100 g Fish (average), filet, steamed (without addition of fat and salt)?
100 g Fish (average), filet, steamed (without addition of fat and salt) inneholder 123 kcal, med 18 g protein, 0 g karbohydrat og 5,8 g fett.
Hvor mange kalorier er det i 50 g Fish (average), filet, steamed (without addition of fat and salt)?
50 g Fish (average), filet, steamed (without addition of fat and salt) inneholder 62 kcal, med 9 g protein, 0 g karbohydrat og 2,9 g fett.
Hvor mange kalorier er det i 150 g Fish (average), filet, steamed (without addition of fat and salt)?
150 g Fish (average), filet, steamed (without addition of fat and salt) inneholder 185 kcal, med 27 g protein, 0 g karbohydrat og 8,7 g fett.
Hvor mange kalorier er det i 200 g Fish (average), filet, steamed (without addition of fat and salt)?
200 g Fish (average), filet, steamed (without addition of fat and salt) inneholder 246 kcal, med 36 g protein, 0 g karbohydrat og 12 g fett.
Hvor mange kalorier er det i 250 g Fish (average), filet, steamed (without addition of fat and salt)?
250 g Fish (average), filet, steamed (without addition of fat and salt) inneholder 308 kcal, med 45 g protein, 0 g karbohydrat og 15 g fett.
Kilde: Swiss FSVO 13345 · per 100 g · karbohydrat etter EU-merking, fiber ikke inkludert
