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Pork with potatoes and vegetables
Kalori & informasi gizi
including carrots, broccoli, and/or dark-green leafy, tomato-based sauce
Informasi gizi
Per 100 g% AKG- Kalori 128 kcal —
- Protein 5 g 10%
- Karbohidrat 9,5 g 3%
- Lemak 7,1 g 9%
- Lemak jenuh 1,2 g 6%
- Serat 1,7 g 6%
- Gula 1,8 g —
- Natrium 308 mg 13%
- Kolesterol 10 mg 3%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 80 µg 9%
- Vitamin C 12,3 mg 14%
- Vitamin D 0,1 µg 1%
- Vitamin E 1,6 mg 10%
- Vitamin K 17,6 µg 15%
- Tiamin (B1) 0,19 mg 16%
- Riboflavin (B2) 0,08 mg 6%
- Niasin (B3) 1,7 mg 10%
- Vitamin B6 0,24 mg 14%
- Folat (B9) 12 µg 3%
- Vitamin B12 0,09 µg 4%
- Kolin 23,4 mg 4%
Mineral
- Kalsium 17 mg 1%
- Zat besi 0,64 mg 4%
- Magnesium 19 mg 5%
- Fosfor 65 mg 5%
- Kalium 317 mg 7%
- Seng 0,57 mg 5%
- Tembaga 0,12 mg 14%
- Selenium 5 µg 9%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 5 g | 9,5 g | 7,1 g |
| 1 porsi | 252 g | 323 | 13 g | 24 g | 18 g |
| 2 porsi | 504 g | 645 | 25 g | 48 g | 36 g |
| ½ porsi | 126 g | 161 | 6,3 g | 12 g | 8,9 g |
| 3 porsi | 756 g | 968 | 38 g | 72 g | 53 g |
| 4 porsi | 1008 g | 1290 | 51 g | 96 g | 71 g |
| 50 g | 50 g | 64 | 2,5 g | 4,8 g | 3,5 g |
| 150 g | 150 g | 192 | 7,5 g | 14 g | 11 g |
| 200 g | 200 g | 256 | 10 g | 19 g | 14 g |
| 250 g | 250 g | 320 | 13 g | 24 g | 18 g |
Makanan serupa
- Sausage noodles and vegetablesincluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Sausage potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, gravy128 kcal / 100 g
- Ham with potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce128 kcal / 100 g
- Beef rice131 kcal / 100 g
- Venison potatoes and vegetablesor deer, including carrots, broccoli, and/or dark-green leafy, gravy127 kcal / 100 g
- Daging babi dan sayurantermasuk wortel, brokoli, dan/atau sayuran berdaun hijau tua, tanpa kentang, dengan saus berbahan dasar tomat111 kcal / 100 g
- Daging babi nasi dan sayurantermasuk wortel, brokoli, dan/atau sayuran berdaun hijau tua, dengan saus berbahan dasar tomat129 kcal / 100 g
- Venison noodles and vegetablesor deer, including carrots, broccoli, and/or dark-green leafy, tomato-based sauce130 kcal / 100 g
- Beef rice131 kcal / 100 g
- Babi dan sayurantanpa wortel, brokoli, dan sayuran berdaun hijau tua, tanpa kentang, dengan saus tomat118 kcal / 100 g
Pertanyaan tentang Pork with potatoes and vegetables
Berapa kalori dalam 100 g Pork with potatoes and vegetables?
100 g Pork with potatoes and vegetables mengandung 128 kcal, dengan 5 g protein, 9,5 g karbohidrat, dan 7,1 g lemak.
Berapa kalori dalam 1 porsi (252 g) Pork with potatoes and vegetables?
1 porsi (252 g) Pork with potatoes and vegetables mengandung 323 kcal, dengan 13 g protein, 24 g karbohidrat, dan 18 g lemak.
Berapa kalori dalam 2 porsi (504 g) Pork with potatoes and vegetables?
2 porsi (504 g) Pork with potatoes and vegetables mengandung 645 kcal, dengan 25 g protein, 48 g karbohidrat, dan 36 g lemak.
Berapa kalori dalam ½ porsi (126 g) Pork with potatoes and vegetables?
½ porsi (126 g) Pork with potatoes and vegetables mengandung 161 kcal, dengan 6,3 g protein, 12 g karbohidrat, dan 8,9 g lemak.
Berapa kalori dalam 3 porsi (756 g) Pork with potatoes and vegetables?
3 porsi (756 g) Pork with potatoes and vegetables mengandung 968 kcal, dengan 38 g protein, 72 g karbohidrat, dan 53 g lemak.
Berapa kalori dalam 4 porsi (1008 g) Pork with potatoes and vegetables?
4 porsi (1008 g) Pork with potatoes and vegetables mengandung 1290 kcal, dengan 51 g protein, 96 g karbohidrat, dan 71 g lemak.
Berapa kalori dalam 50 g Pork with potatoes and vegetables?
50 g Pork with potatoes and vegetables mengandung 64 kcal, dengan 2,5 g protein, 4,8 g karbohidrat, dan 3,5 g lemak.
Berapa kalori dalam 150 g Pork with potatoes and vegetables?
150 g Pork with potatoes and vegetables mengandung 192 kcal, dengan 7,5 g protein, 14 g karbohidrat, dan 11 g lemak.
Sumber: FNDDS (USDA) 27320100 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
