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Macaroni or noodles with cheese, made from reduced fat packaged mix
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 131 kcal —
- Protein 4,6 g 9%
- Karbohidrat 17 g 6%
- Lemak 4,8 g 6%
- Lemak jenuh 1,7 g 8%
- Serat 0,6 g 2%
- Gula 2,1 g —
- Natrium 172 mg 7%
- Kolesterol 12 mg 4%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 49 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,5 mg 3%
- Vitamin K 2,7 µg 2%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,11 mg 8%
- Niasin (B3) 0,87 mg 5%
- Vitamin B6 0,09 mg 5%
- Folat (B9) 31 µg 8%
- Vitamin B12 0,17 µg 7%
- Kolin 10 mg 2%
Mineral
- Kalsium 76 mg 6%
- Zat besi 0,44 mg 2%
- Magnesium 11 mg 3%
- Fosfor 121 mg 10%
- Kalium 36 mg 1%
- Seng 0,48 mg 4%
- Tembaga 0,06 mg 6%
- Selenium 12,5 µg 23%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 4,6 g | 17 g | 4,8 g |
| 1 porsi | 230 g | 301 | 11 g | 38 g | 11 g |
| 2 porsi | 460 g | 603 | 21 g | 77 g | 22 g |
| ½ porsi | 115 g | 151 | 5,3 g | 19 g | 5,5 g |
| 3 porsi | 690 g | 904 | 32 g | 115 g | 33 g |
| 4 porsi | 920 g | 1205 | 42 g | 154 g | 44 g |
| 50 g | 50 g | 66 | 2,3 g | 8,3 g | 2,4 g |
| 150 g | 150 g | 197 | 6,9 g | 25 g | 7,2 g |
| 200 g | 200 g | 262 | 9,1 g | 33 g | 9,6 g |
| 250 g | 250 g | 328 | 11 g | 42 g | 12 g |
Makanan serupa
Pertanyaan tentang Macaroni or noodles with cheese, made from reduced fat packaged mix
Berapa kalori dalam 100 g Macaroni or noodles with cheese, made from reduced fat packaged mix?
100 g Macaroni or noodles with cheese, made from reduced fat packaged mix mengandung 131 kcal, dengan 4,6 g protein, 17 g karbohidrat, dan 4,8 g lemak.
Berapa kalori dalam 1 porsi (230 g) Macaroni or noodles with cheese, made from reduced fat packaged mix?
1 porsi (230 g) Macaroni or noodles with cheese, made from reduced fat packaged mix mengandung 301 kcal, dengan 11 g protein, 38 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 2 porsi (460 g) Macaroni or noodles with cheese, made from reduced fat packaged mix?
2 porsi (460 g) Macaroni or noodles with cheese, made from reduced fat packaged mix mengandung 603 kcal, dengan 21 g protein, 77 g karbohidrat, dan 22 g lemak.
Berapa kalori dalam ½ porsi (115 g) Macaroni or noodles with cheese, made from reduced fat packaged mix?
½ porsi (115 g) Macaroni or noodles with cheese, made from reduced fat packaged mix mengandung 151 kcal, dengan 5,3 g protein, 19 g karbohidrat, dan 5,5 g lemak.
Berapa kalori dalam 3 porsi (690 g) Macaroni or noodles with cheese, made from reduced fat packaged mix?
3 porsi (690 g) Macaroni or noodles with cheese, made from reduced fat packaged mix mengandung 904 kcal, dengan 32 g protein, 115 g karbohidrat, dan 33 g lemak.
Berapa kalori dalam 4 porsi (920 g) Macaroni or noodles with cheese, made from reduced fat packaged mix?
4 porsi (920 g) Macaroni or noodles with cheese, made from reduced fat packaged mix mengandung 1205 kcal, dengan 42 g protein, 154 g karbohidrat, dan 44 g lemak.
Berapa kalori dalam 50 g Macaroni or noodles with cheese, made from reduced fat packaged mix?
50 g Macaroni or noodles with cheese, made from reduced fat packaged mix mengandung 66 kcal, dengan 2,3 g protein, 8,3 g karbohidrat, dan 2,4 g lemak.
Berapa kalori dalam 150 g Macaroni or noodles with cheese, made from reduced fat packaged mix?
150 g Macaroni or noodles with cheese, made from reduced fat packaged mix mengandung 197 kcal, dengan 6,9 g protein, 25 g karbohidrat, dan 7,2 g lemak.
Sumber: FNDDS (USDA) 58145119 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
