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Fish (average), filet, steamed (without addition of fat and salt)
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 123 kcal —
- Protein 18 g 36%
- Karbohidrat 0 g 0%
- Lemak 5,8 g 7%
- Lemak jenuh 0,9 g 5%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 72 mg 3%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 18 g | 0 g | 5,8 g |
| 50 g | 50 g | 62 | 9 g | 0 g | 2,9 g |
| 150 g | 150 g | 185 | 27 g | 0 g | 8,7 g |
| 200 g | 200 g | 246 | 36 g | 0 g | 12 g |
| 250 g | 250 g | 308 | 45 g | 0 g | 15 g |
Makanan serupa
- Cod filet74 kcal / 100 g
- Flounder filet78 kcal / 100 g
- Fish124 kcal / 100 g
- Salmon cultured filet200 kcal / 100 g
- Saltwater filet/steak drained without oil unsalted114 kcal / 100 g
- Trout115 kcal / 100 g
- Root and tuber vegetables42 kcal / 100 g
- Vegetables28 kcal / 100 g
- Leafy vegetables23 kcal / 100 g
- White fish pangasius/hake/tilapia boiled without salt88 kcal / 100 g
Pertanyaan tentang Fish (average), filet, steamed (without addition of fat and salt)
Berapa kalori dalam 100 g Fish (average), filet, steamed (without addition of fat and salt)?
100 g Fish (average), filet, steamed (without addition of fat and salt) mengandung 123 kcal, dengan 18 g protein, 0 g karbohidrat, dan 5,8 g lemak.
Berapa kalori dalam 50 g Fish (average), filet, steamed (without addition of fat and salt)?
50 g Fish (average), filet, steamed (without addition of fat and salt) mengandung 62 kcal, dengan 9 g protein, 0 g karbohidrat, dan 2,9 g lemak.
Berapa kalori dalam 150 g Fish (average), filet, steamed (without addition of fat and salt)?
150 g Fish (average), filet, steamed (without addition of fat and salt) mengandung 185 kcal, dengan 27 g protein, 0 g karbohidrat, dan 8,7 g lemak.
Berapa kalori dalam 200 g Fish (average), filet, steamed (without addition of fat and salt)?
200 g Fish (average), filet, steamed (without addition of fat and salt) mengandung 246 kcal, dengan 36 g protein, 0 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 250 g Fish (average), filet, steamed (without addition of fat and salt)?
250 g Fish (average), filet, steamed (without addition of fat and salt) mengandung 308 kcal, dengan 45 g protein, 0 g karbohidrat, dan 15 g lemak.
Sumber: Swiss FSVO 13345 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
