Ha koll på vad du har på tallriken
Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 339 kcal —
- Protein 12 g 25%
- Kolhydrater 33 g 12%
- Fett 17 g 22%
- Mättat fett 3,3 g 17%
- Fiber 4,6 g 16%
- Sockerarter 11 g —
- Natrium 357 mg 16%
- Kolesterol 0 mg 0%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 0 µg 0%
- Vitamin C 2,7 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 2,8 mg 19%
- Vitamin K 3,3 µg 3%
- Tiamin (B1) 0,26 mg 21%
- Riboflavin (B2) 0,17 mg 13%
- Niacin (B3) 6,4 mg 40%
- Vitamin B6 0,22 mg 13%
- Folat (B9) 67 µg 17%
- Vitamin B12 0 µg 0%
- Kolin 30,1 mg 5%
Mineraler
- Kalcium 100 mg 8%
- Järn 2,2 mg 12%
- Magnesium 79 mg 19%
- Fosfor 186 mg 15%
- Kalium 271 mg 6%
- Zink 1,5 mg 13%
- Koppar 0,23 mg 26%
- Selen 16 µg 29%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 339 | 13 g | 33 g | 17 g |
| 1 portion | 112 g | 380 | 14 g | 37 g | 19 g |
| 2 portioner | 224 g | 759 | 28 g | 74 g | 38 g |
| ½ portion | 56 g | 190 | 7 g | 18 g | 9,4 g |
| 3 portioner | 336 g | 1139 | 42 g | 110 g | 57 g |
| 4 portioner | 448 g | 1519 | 56 g | 147 g | 75 g |
| 50 g | 50 g | 170 | 6,2 g | 16 g | 8,4 g |
| 150 g | 150 g | 509 | 19 g | 49 g | 25 g |
| 200 g | 200 g | 678 | 25 g | 66 g | 34 g |
| 250 g | 250 g | 848 | 31 g | 82 g | 42 g |
Liknande livsmedel
- Peanut butter and jelly sandwich with regular peanut butter reduced sugar jelly on white bread341 kcal / 100 g
- Peanut butter and jelly sandwich with regular peanut butter regular jelly on wheat bread360 kcal / 100 g
- Jelly sandwich on wheat bread265 kcal / 100 g
- Almond butter and jelly sandwich on wheat bread372 kcal / 100 g
- Almond butter and jelly sandwich on white bread374 kcal / 100 g
- Jelly sandwich on white bread267 kcal / 100 g
- Nutella sandwich on wheat bread359 kcal / 100 g
Frågor om Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread
Hur många kalorier innehåller 100 g Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?
100 g Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread innehåller 339 kcal, med 13 g protein, 33 g kolhydrater och 17 g fett.
Hur många kalorier innehåller 1 portion (112 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?
1 portion (112 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread innehåller 380 kcal, med 14 g protein, 37 g kolhydrater och 19 g fett.
Hur många kalorier innehåller 2 portioner (224 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?
2 portioner (224 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread innehåller 759 kcal, med 28 g protein, 74 g kolhydrater och 38 g fett.
Hur många kalorier innehåller ½ portion (56 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?
½ portion (56 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread innehåller 190 kcal, med 7 g protein, 18 g kolhydrater och 9,4 g fett.
Hur många kalorier innehåller 3 portioner (336 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?
3 portioner (336 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread innehåller 1139 kcal, med 42 g protein, 110 g kolhydrater och 57 g fett.
Hur många kalorier innehåller 4 portioner (448 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?
4 portioner (448 g) Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread innehåller 1519 kcal, med 56 g protein, 147 g kolhydrater och 75 g fett.
Hur många kalorier innehåller 50 g Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?
50 g Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread innehåller 170 kcal, med 6,2 g protein, 16 g kolhydrater och 8,4 g fett.
Hur många kalorier innehåller 150 g Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?
150 g Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread innehåller 509 kcal, med 19 g protein, 49 g kolhydrater och 25 g fett.
Källa: FNDDS (USDA) 42302110 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat