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Spinach, leaf, braised (with oil, onion and garlic), with salt
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 72 kcal —
- Eiweiß 2,7 g 5%
- Kohlenhydrate 1,7 g 1%
- Fett 5,4 g 7%
- Ballaststoffe 2,5 g 9%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 72 | 2,7 g | 1,7 g | 5,4 g |
| 50 g | 50 g | 36 | 1,4 g | 0,9 g | 2,7 g |
| 150 g | 150 g | 108 | 4,1 g | 2,6 g | 8,2 g |
| 200 g | 200 g | 144 | 5,4 g | 3,4 g | 11 g |
| 250 g | 250 g | 180 | 6,8 g | 4,3 g | 14 g |
Fragen zu Spinach, leaf, braised (with oil, onion and garlic), with salt
Wie viele Kalorien haben 100 g Spinach, leaf, braised (with oil, onion and garlic), with salt?
100 g Spinach, leaf, braised (with oil, onion and garlic), with salt: 72 kcal, 2,7 g Eiweiß, 1,7 g Kohlenhydrate und 5,4 g Fett.
Wie viele Kalorien haben 50 g Spinach, leaf, braised (with oil, onion and garlic), with salt?
50 g Spinach, leaf, braised (with oil, onion and garlic), with salt: 36 kcal, 1,4 g Eiweiß, 0,9 g Kohlenhydrate und 2,7 g Fett.
Wie viele Kalorien haben 150 g Spinach, leaf, braised (with oil, onion and garlic), with salt?
150 g Spinach, leaf, braised (with oil, onion and garlic), with salt: 108 kcal, 4,1 g Eiweiß, 2,6 g Kohlenhydrate und 8,2 g Fett.
Wie viele Kalorien haben 200 g Spinach, leaf, braised (with oil, onion and garlic), with salt?
200 g Spinach, leaf, braised (with oil, onion and garlic), with salt: 144 kcal, 5,4 g Eiweiß, 3,4 g Kohlenhydrate und 11 g Fett.
Wie viele Kalorien haben 250 g Spinach, leaf, braised (with oil, onion and garlic), with salt?
250 g Spinach, leaf, braised (with oil, onion and garlic), with salt: 180 kcal, 6,8 g Eiweiß, 4,3 g Kohlenhydrate und 14 g Fett.
Quelle: tbca BRC0147B · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe