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Oat product, fermented oat, fruits and berries, yosa, average, probiotics
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 72 kcal —
- Eiweiß 1.2 g 2%
- Kohlenhydrate 14.5 g 5%
- Fett 0.7 g 1%
- Gesättigte Fettsäuren 0.1 g 1%
- Ballaststoffe 0.8 g 3%
- Zucker 8.9 g —
- Natrium 2.3 mg 0%
- Cholesterin 0 mg 0%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 0.64 µg 0%
- Vitamin C 0.33 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 0.42 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.02 mg 1%
- Folat (B9) 4.5 µg 1%
- Vitamin B12 0 µg 0%
Mineralstoffe
- Calcium 8.3 mg 1%
- Eisen 0.55 mg 3%
- Magnesium 16 mg 4%
- Phosphor 51 mg 4%
- Kalium 76.3 mg 2%
- Zink 0.39 mg 4%
- Kupfer 0.06 mg 7%
- Mangan 0.47 mg 20%
- Selen 1.1 µg 2%
- Jod 2.2 µg 1%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 72 | 1.2 g | 14.5 g | 0.7 g |
| 50 g | 50 g | 36 | 0.6 g | 7.2 g | 0.3 g |
| 150 g | 150 g | 108 | 1.8 g | 21.7 g | 1 g |
| 200 g | 200 g | 144 | 2.4 g | 28.9 g | 1.3 g |
| 250 g | 250 g | 180 | 3.1 g | 36.2 g | 1.6 g |
Fragen zu Oat product, fermented oat, fruits and berries, yosa, average, probiotics
Wie viele Kalorien haben 100 g Oat product, fermented oat, fruits and berries, yosa, average, probiotics?
100 g Oat product, fermented oat, fruits and berries, yosa, average, probiotics: 72 kcal, 1.2 g Eiweiß, 14.5 g Kohlenhydrate und 0.7 g Fett.
Wie viele Kalorien haben 50 g Oat product, fermented oat, fruits and berries, yosa, average, probiotics?
50 g Oat product, fermented oat, fruits and berries, yosa, average, probiotics: 36 kcal, 0.6 g Eiweiß, 7.2 g Kohlenhydrate und 0.3 g Fett.
Wie viele Kalorien haben 150 g Oat product, fermented oat, fruits and berries, yosa, average, probiotics?
150 g Oat product, fermented oat, fruits and berries, yosa, average, probiotics: 108 kcal, 1.8 g Eiweiß, 21.7 g Kohlenhydrate und 1 g Fett.
Wie viele Kalorien haben 200 g Oat product, fermented oat, fruits and berries, yosa, average, probiotics?
200 g Oat product, fermented oat, fruits and berries, yosa, average, probiotics: 144 kcal, 2.4 g Eiweiß, 28.9 g Kohlenhydrate und 1.3 g Fett.
Wie viele Kalorien haben 250 g Oat product, fermented oat, fruits and berries, yosa, average, probiotics?
250 g Oat product, fermented oat, fruits and berries, yosa, average, probiotics: 180 kcal, 3.1 g Eiweiß, 36.2 g Kohlenhydrate und 1.6 g Fett.
Quelle: Fineli (Finland) 32418 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe