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Mixed vegetables, carrots, corn & peas, frozen, boiled and drained, no salt added
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 66 kcal —
- Eiweiß 2.9 g 6%
- Kohlenhydrate 8.8 g 3%
- Fett 1.1 g 1%
- Gesättigte Fettsäuren 0.2 g 1%
- Ballaststoffe 4.5 g 16%
- Zucker 5.8 g —
- Natrium 34 mg 1%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 206 µg 23%
- Vitamin C 1.7 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.39 mg 3%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.22 mg 13%
- Folat (B9) 31 µg 8%
- Vitamin B12 0 µg 0%
Mineralstoffe
- Calcium 24 mg 2%
- Eisen 0.81 mg 5%
- Phosphor 61 mg 5%
- Kalium 188 mg 4%
- Zink 0.54 mg 5%
- Selen 0 µg 0%
- Jod 0.27 µg 0%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 66 | 2.9 g | 8.9 g | 1.1 g |
| 50 g | 50 g | 33 | 1.5 g | 4.4 g | 0.6 g |
| 150 g | 150 g | 99 | 4.4 g | 13.3 g | 1.7 g |
| 200 g | 200 g | 132 | 5.9 g | 17.7 g | 2.2 g |
| 250 g | 250 g | 165 | 7.3 g | 22.1 g | 2.8 g |
Fragen zu Mixed vegetables, carrots, corn & peas, frozen, boiled and drained, no salt added
Wie viele Kalorien haben 100 g Mixed vegetables, carrots, corn & peas, frozen, boiled and drained, no salt added?
100 g Mixed vegetables, carrots, corn & peas, frozen, boiled and drained, no salt added: 66 kcal, 2.9 g Eiweiß, 8.9 g Kohlenhydrate und 1.1 g Fett.
Wie viele Kalorien haben 50 g Mixed vegetables, carrots, corn & peas, frozen, boiled and drained, no salt added?
50 g Mixed vegetables, carrots, corn & peas, frozen, boiled and drained, no salt added: 33 kcal, 1.5 g Eiweiß, 4.4 g Kohlenhydrate und 0.6 g Fett.
Wie viele Kalorien haben 150 g Mixed vegetables, carrots, corn & peas, frozen, boiled and drained, no salt added?
150 g Mixed vegetables, carrots, corn & peas, frozen, boiled and drained, no salt added: 99 kcal, 4.4 g Eiweiß, 13.3 g Kohlenhydrate und 1.7 g Fett.
Wie viele Kalorien haben 200 g Mixed vegetables, carrots, corn & peas, frozen, boiled and drained, no salt added?
200 g Mixed vegetables, carrots, corn & peas, frozen, boiled and drained, no salt added: 132 kcal, 5.9 g Eiweiß, 17.7 g Kohlenhydrate und 2.2 g Fett.
Wie viele Kalorien haben 250 g Mixed vegetables, carrots, corn & peas, frozen, boiled and drained, no salt added?
250 g Mixed vegetables, carrots, corn & peas, frozen, boiled and drained, no salt added: 165 kcal, 7.3 g Eiweiß, 22.1 g Kohlenhydrate und 2.8 g Fett.
Quelle: FOODfiles (New Zealand) X1200 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe