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Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 146 kcal —
- Eiweiß 28.9 g 58%
- Kohlenhydrate 0 g 0%
- Fett 3.3 g 4%
- Gesättigte Fettsäuren 0.9 g 5%
- Ballaststoffe 0 g 0%
- Zucker 0 g —
- Natrium 60 mg 3%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 14 µg 2%
- Vitamin C 2.1 mg 2%
- Vitamin D 0.04 µg 0%
- Vitamin E 0.7 mg 5%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 16 mg 100%
- Vitamin B6 0.53 mg 31%
- Folat (B9) 16 µg 4%
- Vitamin B12 0.33 µg 14%
Mineralstoffe
- Calcium 10 mg 1%
- Eisen 0.4 mg 2%
- Phosphor 235 mg 19%
- Kalium 334 mg 7%
- Zink 0.92 mg 8%
- Selen 30 µg 55%
- Jod 0.23 µg 0%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 28.9 g | 0 g | 3.3 g |
| 50 g | 50 g | 73 | 14.5 g | 0 g | 1.6 g |
| 150 g | 150 g | 219 | 43.4 g | 0 g | 4.9 g |
| 200 g | 200 g | 292 | 57.8 g | 0 g | 6.6 g |
| 250 g | 250 g | 365 | 72.3 g | 0 g | 8.2 g |
Fragen zu Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added
Wie viele Kalorien haben 100 g Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added?
100 g Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added: 146 kcal, 28.9 g Eiweiß, 0 g Kohlenhydrate und 3.3 g Fett.
Wie viele Kalorien haben 50 g Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added?
50 g Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added: 73 kcal, 14.5 g Eiweiß, 0 g Kohlenhydrate und 1.6 g Fett.
Wie viele Kalorien haben 150 g Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added?
150 g Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added: 219 kcal, 43.4 g Eiweiß, 0 g Kohlenhydrate und 4.9 g Fett.
Wie viele Kalorien haben 200 g Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added?
200 g Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added: 292 kcal, 57.8 g Eiweiß, 0 g Kohlenhydrate und 6.6 g Fett.
Wie viele Kalorien haben 250 g Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added?
250 g Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added: 365 kcal, 72.3 g Eiweiß, 0 g Kohlenhydrate und 8.2 g Fett.
Quelle: FOODfiles (New Zealand) M10045 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe