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Mussel, green, meat, smoked, ready to eat, Natural, Aqua Fresh
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 215 kcal —
- Protein 19 g 38%
- Karbohidrat 2.5 g 1%
- Lemak 15 g 19%
- Lemak tepu 1.4 g 7%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 1030 mg 45%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 58 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin E 3.4 mg 23%
- Tiamina (B1) 0 mg 0%
- Riboflavin (B2) 0.35 mg 27%
- Niasin (B3) 9.9 mg 62%
- Vitamin B6 0.29 mg 17%
- Folat (B9) 140 µg 35%
- Vitamin B12 2.4 µg 100%
Mineral
- Kalsium 49 mg 4%
- Zat besi 5.8 mg 32%
- Fosforus 240 mg 19%
- Kalium 174 mg 4%
- Zink 1.6 mg 14%
- Selenium 51 µg 93%
- Iodin 130 µg 87%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 215 | 19 g | 2.5 g | 15 g |
| 50 g | 50 g | 108 | 9.5 g | 1.3 g | 7.3 g |
| 150 g | 150 g | 323 | 29 g | 3.8 g | 22 g |
| 200 g | 200 g | 430 | 38 g | 5 g | 29 g |
| 250 g | 250 g | 538 | 48 g | 6.3 g | 36 g |
Makanan serupa
Soalan tentang Mussel, green, meat, smoked, ready to eat, Natural, Aqua Fresh
Berapa kalori dalam 100 g Mussel, green, meat, smoked, ready to eat, Natural, Aqua Fresh?
100 g Mussel, green, meat, smoked, ready to eat, Natural, Aqua Fresh mengandungi 215 kcal, dengan 19 g protein, 2.5 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 50 g Mussel, green, meat, smoked, ready to eat, Natural, Aqua Fresh?
50 g Mussel, green, meat, smoked, ready to eat, Natural, Aqua Fresh mengandungi 108 kcal, dengan 9.5 g protein, 1.3 g karbohidrat dan 7.3 g lemak.
Berapa kalori dalam 150 g Mussel, green, meat, smoked, ready to eat, Natural, Aqua Fresh?
150 g Mussel, green, meat, smoked, ready to eat, Natural, Aqua Fresh mengandungi 323 kcal, dengan 29 g protein, 3.8 g karbohidrat dan 22 g lemak.
Berapa kalori dalam 200 g Mussel, green, meat, smoked, ready to eat, Natural, Aqua Fresh?
200 g Mussel, green, meat, smoked, ready to eat, Natural, Aqua Fresh mengandungi 430 kcal, dengan 38 g protein, 5 g karbohidrat dan 29 g lemak.
Berapa kalori dalam 250 g Mussel, green, meat, smoked, ready to eat, Natural, Aqua Fresh?
250 g Mussel, green, meat, smoked, ready to eat, Natural, Aqua Fresh mengandungi 538 kcal, dengan 48 g protein, 6.3 g karbohidrat dan 36 g lemak.
Sumber: FOODfiles (New Zealand) T1023 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
