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Mussel, green, meat, marinated, drained, ready to eat, Talley's
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 119 kcal —
- Protein 17 g 34%
- Karbohidrat 6.7 g 2%
- Lemak 2.7 g 3%
- Lemak tepu 0.6 g 3%
- Serat 0 g 0%
- Gula 4.8 g —
- Natrium 480 mg 21%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 51 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin E 1.1 mg 7%
- Tiamina (B1) 0 mg 0%
- Riboflavin (B2) 0.23 mg 18%
- Niasin (B3) 6.3 mg 39%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 110 µg 28%
- Vitamin B12 5.9 µg 246%
Mineral
- Kalsium 32 mg 2%
- Zat besi 6.9 mg 38%
- Fosforus 260 mg 21%
- Kalium 55 mg 1%
- Zink 1.3 mg 11%
- Selenium 53 µg 96%
- Iodin 110 µg 73%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 17 g | 6.7 g | 2.7 g |
| 50 g | 50 g | 60 | 8.5 g | 3.4 g | 1.3 g |
| 150 g | 150 g | 179 | 25 g | 10 g | 4 g |
| 200 g | 200 g | 238 | 34 g | 13 g | 5.3 g |
| 250 g | 250 g | 298 | 42 g | 17 g | 6.6 g |
Makanan serupa
Soalan tentang Mussel, green, meat, marinated, drained, ready to eat, Talley's
Berapa kalori dalam 100 g Mussel, green, meat, marinated, drained, ready to eat, Talley's?
100 g Mussel, green, meat, marinated, drained, ready to eat, Talley's mengandungi 119 kcal, dengan 17 g protein, 6.7 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 50 g Mussel, green, meat, marinated, drained, ready to eat, Talley's?
50 g Mussel, green, meat, marinated, drained, ready to eat, Talley's mengandungi 60 kcal, dengan 8.5 g protein, 3.4 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 150 g Mussel, green, meat, marinated, drained, ready to eat, Talley's?
150 g Mussel, green, meat, marinated, drained, ready to eat, Talley's mengandungi 179 kcal, dengan 25 g protein, 10 g karbohidrat dan 4 g lemak.
Berapa kalori dalam 200 g Mussel, green, meat, marinated, drained, ready to eat, Talley's?
200 g Mussel, green, meat, marinated, drained, ready to eat, Talley's mengandungi 238 kcal, dengan 34 g protein, 13 g karbohidrat dan 5.3 g lemak.
Berapa kalori dalam 250 g Mussel, green, meat, marinated, drained, ready to eat, Talley's?
250 g Mussel, green, meat, marinated, drained, ready to eat, Talley's mengandungi 298 kcal, dengan 42 g protein, 17 g karbohidrat dan 6.6 g lemak.
Sumber: FOODfiles (New Zealand) T1005 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
