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Cream yoghurt, plain, 10% fat (Greek and Turkish style)
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 113 kcal —
- Protein 4.9 g 10%
- Karbohidrat 3.7 g 1%
- Lemak 8.7 g 11%
- Lemak tepu 4.7 g 23%
- Serat 0 g 0%
- Gula 3.7 g —
- Natrium 81.6 mg 4%
- Kolesterol 30.1 mg 10%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 58.5 µg 7%
- Vitamin D 0.14 µg 1%
- Vitamin E 0.39 mg 3%
- Vitamin K 2.3 µg 2%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niasin (B3) 0.09 mg 1%
- Asid pantotenik (B5) 0.29 mg 6%
- Vitamin B6 0.05 mg 3%
- Biotin (B7) 1.8 µg 6%
- Folat (B9) 13.2 µg 3%
- Vitamin B12 0.33 µg 14%
- Kolin 19.2 mg 3%
Mineral
- Kalsium 114 mg 9%
- Zat besi 0.03 mg 0%
- Magnesium 10.4 mg 2%
- Fosforus 109 mg 9%
- Kalium 150 mg 3%
- Zink 0.44 mg 4%
- Kuprum 0 mg 0%
- Mangan 0 mg 0%
- Selenium 2.2 µg 4%
- Iodin 14.4 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 4.9 g | 3.7 g | 8.7 g |
| 50 g | 50 g | 56 | 2.5 g | 1.9 g | 4.3 g |
| 150 g | 150 g | 169 | 7.4 g | 5.6 g | 13 g |
| 200 g | 200 g | 225 | 9.8 g | 7.5 g | 17 g |
| 250 g | 250 g | 282 | 12 g | 9.4 g | 22 g |
Makanan serupa
Soalan tentang Cream yoghurt, plain, 10% fat (Greek and Turkish style)
Berapa kalori dalam 100 g Cream yoghurt, plain, 10% fat (Greek and Turkish style)?
100 g Cream yoghurt, plain, 10% fat (Greek and Turkish style) mengandungi 113 kcal, dengan 4.9 g protein, 3.7 g karbohidrat dan 8.7 g lemak.
Berapa kalori dalam 50 g Cream yoghurt, plain, 10% fat (Greek and Turkish style)?
50 g Cream yoghurt, plain, 10% fat (Greek and Turkish style) mengandungi 56 kcal, dengan 2.5 g protein, 1.9 g karbohidrat dan 4.3 g lemak.
Berapa kalori dalam 150 g Cream yoghurt, plain, 10% fat (Greek and Turkish style)?
150 g Cream yoghurt, plain, 10% fat (Greek and Turkish style) mengandungi 169 kcal, dengan 7.4 g protein, 5.6 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 200 g Cream yoghurt, plain, 10% fat (Greek and Turkish style)?
200 g Cream yoghurt, plain, 10% fat (Greek and Turkish style) mengandungi 225 kcal, dengan 9.8 g protein, 7.5 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 250 g Cream yoghurt, plain, 10% fat (Greek and Turkish style)?
250 g Cream yoghurt, plain, 10% fat (Greek and Turkish style) mengandungi 282 kcal, dengan 12 g protein, 9.4 g karbohidrat dan 22 g lemak.
Sumber: Frida (Denmark) 1764 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
