Ketahui apa yang ada di pinggan anda
Cereal flakes from wholemeal wheat and rice, plain
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 382 kcal —
- Protein 8.5 g 17%
- Karbohidrat 81 g 29%
- Lemak 1.5 g 2%
- Lemak tepu 0.3 g 2%
- Serat 5.6 g 20%
- Gula 11 g —
- Natrium 230 mg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 382 | 8.5 g | 81 g | 1.5 g |
| 50 g | 50 g | 191 | 4.3 g | 40 g | 0.8 g |
| 150 g | 150 g | 573 | 13 g | 121 g | 2.3 g |
| 200 g | 200 g | 764 | 17 g | 161 g | 3 g |
| 250 g | 250 g | 955 | 21 g | 202 g | 3.8 g |
Makanan serupa
- Cereal flakes from wholemeal wheat and rice with chocolate408 kcal / 100 g
- Cereal flakes from wholemeal wheat and rice with red fruits379 kcal / 100 g
- Wheat wolemeal flakes335 kcal / 100 g
- Bijirin sarapan emping biasacampuran emping, biasa, tidak diperkaya341 kcal / 100 g
- Müeslimix cereal with fruits and nuts unsweetened372 kcal / 100 g
- Wholemeal rice waffles390 kcal / 100 g
- Millet wholemeal flakes360 kcal / 100 g
- Corn flakes with sugar coated382 kcal / 100 g
- Serpihan bijirin biasatanpa gula tambahan, tidak diperkaya369 kcal / 100 g
- Bread for toasting wholemeal271 kcal / 100 g
Soalan tentang Cereal flakes from wholemeal wheat and rice, plain
Berapa kalori dalam 100 g Cereal flakes from wholemeal wheat and rice, plain?
100 g Cereal flakes from wholemeal wheat and rice, plain mengandungi 382 kcal, dengan 8.5 g protein, 81 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 50 g Cereal flakes from wholemeal wheat and rice, plain?
50 g Cereal flakes from wholemeal wheat and rice, plain mengandungi 191 kcal, dengan 4.3 g protein, 40 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 150 g Cereal flakes from wholemeal wheat and rice, plain?
150 g Cereal flakes from wholemeal wheat and rice, plain mengandungi 573 kcal, dengan 13 g protein, 121 g karbohidrat dan 2.3 g lemak.
Berapa kalori dalam 200 g Cereal flakes from wholemeal wheat and rice, plain?
200 g Cereal flakes from wholemeal wheat and rice, plain mengandungi 764 kcal, dengan 17 g protein, 161 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 250 g Cereal flakes from wholemeal wheat and rice, plain?
250 g Cereal flakes from wholemeal wheat and rice, plain mengandungi 955 kcal, dengan 21 g protein, 202 g karbohidrat dan 3.8 g lemak.
Sumber: Swiss FSVO 14138 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
