Vanilla yogurt non-fat
Nutrition facts
Per 100 g% DV- Calories 78 kcal —
- Protein 2.9 g 6%
- Carbohydrate 17 g 6%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 5.9 g —
- Sodium 47 mg 2%
- Cholesterol 3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 61 µg 7%
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.01 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 0.11 mg 1%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.53 µg 22%
- Choline 15.6 mg 3%
Minerals
- Calcium 118 mg 9%
- Iron 0 mg 0%
- Magnesium 16 mg 4%
- Phosphorus 88 mg 7%
- Potassium 141 mg 3%
- Zinc 0.83 mg 8%
- Copper 0.01 mg 1%
- Manganese 0 mg 0%
- Selenium 4.9 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 78 | 2.9 g | 17 g | 0 g |
| 1 × cup (8 fl oz) | 245 g | 191 | 7.2 g | 41.7 g | 0 g |
| 1 × container (8 oz) | 227 g | 177 | 6.7 g | 38.7 g | 0 g |
| 1 × container (4 oz) | 113 g | 88 | 3.3 g | 19.3 g | 0 g |
| 2 × cup (8 fl oz) | 490 g | 382 | 14.4 g | 83.5 g | 0 g |
| ½ × cup (8 fl oz) | 122.5 g | 96 | 3.6 g | 20.9 g | 0 g |
| 3 × cup (8 fl oz) | 735 g | 573 | 21.6 g | 125.2 g | 0 g |
| 4 × cup (8 fl oz) | 980 g | 764 | 28.8 g | 167 g | 0 g |
Questions about Vanilla yogurt
How many calories are in 100 g of Vanilla yogurt?
100 g of Vanilla yogurt has 78 kcal, with 2.9 g protein, 17 g carbohydrate and 0 g fat.
How many calories are in 1 × cup (8 fl oz) (245 g) of Vanilla yogurt?
1 × cup (8 fl oz) (245 g) of Vanilla yogurt has 191 kcal, with 7.2 g protein, 41.7 g carbohydrate and 0 g fat.
How many calories are in 1 × container (8 oz) (227 g) of Vanilla yogurt?
1 × container (8 oz) (227 g) of Vanilla yogurt has 177 kcal, with 6.7 g protein, 38.7 g carbohydrate and 0 g fat.
How many calories are in 1 × container (4 oz) (113 g) of Vanilla yogurt?
1 × container (4 oz) (113 g) of Vanilla yogurt has 88 kcal, with 3.3 g protein, 19.3 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (8 fl oz) (490 g) of Vanilla yogurt?
2 × cup (8 fl oz) (490 g) of Vanilla yogurt has 382 kcal, with 14.4 g protein, 83.5 g carbohydrate and 0 g fat.
How many calories are in ½ × cup (8 fl oz) (122.5 g) of Vanilla yogurt?
½ × cup (8 fl oz) (122.5 g) of Vanilla yogurt has 96 kcal, with 3.6 g protein, 20.9 g carbohydrate and 0 g fat.
How many calories are in 3 × cup (8 fl oz) (735 g) of Vanilla yogurt?
3 × cup (8 fl oz) (735 g) of Vanilla yogurt has 573 kcal, with 21.6 g protein, 125.2 g carbohydrate and 0 g fat.
How many calories are in 4 × cup (8 fl oz) (980 g) of Vanilla yogurt?
4 × cup (8 fl oz) (980 g) of Vanilla yogurt has 764 kcal, with 28.8 g protein, 167 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 170906 · per 100 g · carbohydrate per EU label, fibre excluded
