Tofu yogurt tofu
Beans & legumes
CNF 5610
94
kcal per 100 g
Protein3.5 g
Carbs15.8 g
Fat1.8 g
Fibre0.2 g
Sugars1.2 g
Nutrition facts
Per 100 g% DV- Calories 94 kcal —
- Protein 3.5 g 7%
- Carbohydrate 15.8 g 6%
- Fat 1.8 g 2%
- Saturated fat 0.3 g 1%
- Fibre 0.2 g 1%
- Sugars 1.2 g —
- Sodium 35 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 2.5 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.31 mg 2%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.24 mg 2%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
- Choline 48.4 mg 9%
Minerals
- Calcium 118 mg 9%
- Iron 1.1 mg 6%
- Magnesium 40 mg 10%
- Phosphorus 38 mg 3%
- Potassium 47 mg 1%
- Zinc 0.31 mg 3%
- Copper 0.07 mg 8%
- Selenium 13 µg 24%
Questions about Tofu yogurt
How many calories are in 100 g of Tofu yogurt?
100 g of Tofu yogurt has 94 kcal, with 3.5 g protein, 15.8 g carbohydrate and 1.8 g fat.
Source: Canadian Nutrient File 5610 · per 100 g · carbohydrate per EU label, fibre excluded
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