Yogurt 2-3.9% m.f., plain
Dairy & eggs
CNF 6961
50
kcal per 100 g
Protein4.6 g
Carbs3.4 g
Fat2 g
Fibre0 g
Sugars3.5 g
Nutrition facts
Per 100 g% DV- Calories 50 kcal —
- Protein 4.6 g 9%
- Carbohydrate 3.4 g 1%
- Fat 2 g 3%
- Saturated fat 1.3 g 7%
- Fibre 0 g 0%
- Sugars 3.5 g —
- Sodium 40 mg 2%
- Cholesterol 10 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 0.5 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.07 mg 0%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.24 µg 10%
- Choline 15.2 mg 3%
Minerals
- Calcium 147 mg 11%
- Iron 0.12 mg 1%
- Magnesium 11 mg 3%
- Phosphorus 117 mg 9%
- Potassium 174 mg 4%
- Zinc 0.52 mg 5%
- Copper 0.01 mg 1%
- Manganese 0 mg 0%
- Selenium 4 µg 7%
Questions about Yogurt
How many calories are in 100 g of Yogurt?
100 g of Yogurt has 50 kcal, with 4.6 g protein, 3.4 g carbohydrate and 2 g fat.
Source: Canadian Nutrient File 6961 · per 100 g · carbohydrate per EU label, fibre excluded
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