Know what’s on your plate
Yoghurt with quark flavoured arla 1.4% fat 4 ug vitamin d lactose-free
Calories & nutrition
Dairy & eggs
Fineli 34637
83
caloriesper 100 g
Protein5 g
Carbs11.9 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 83 kcal —
- Protein 5 g 10%
- Carbohydrate 11.9 g 4%
- Fat 1.4 g 2%
- Saturated fat 0.8 g 4%
- Fibre 0.1 g 1%
- Sugars 11 g —
- Sodium 76.9 mg 3%
- Cholesterol 5.8 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12.1 µg 1%
- Vitamin C 2.9 mg 3%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.07 mg 0%
- Vitamin K 0.59 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.11 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 9.3 µg 2%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 98.7 mg 8%
- Iron 0.07 mg 0%
- Magnesium 9.7 mg 2%
- Phosphorus 98.3 mg 8%
- Potassium 139 mg 3%
- Zinc 0.38 mg 3%
- Copper 0.02 mg 2%
- Manganese 0.02 mg 1%
- Selenium 2.6 µg 5%
- Iodine 12.2 µg 8%
Questions about Yoghurt with quark flavoured arla 1.4% fat 4 ug vitamin d lactose-free
How many calories are in 100 g of Yoghurt with quark flavoured arla 1.4% fat 4 ug vitamin d lactose-free?
100 g of Yoghurt with quark flavoured arla 1.4% fat 4 ug vitamin d lactose-free has 83 kcal, with 5 g protein, 11.9 g carbohydrate and 1.4 g fat.
Source: Fineli (Finland) 34637 · per 100 g · carbohydrate per EU label, fibre excluded
