Know what’s on your plate
Yat Ga Mein
Calories & nutrition facts
with meat, fish, or poultry
134
calorieskcal per 100 g
Protein10 g
Carbs9.7 g
Fat5.6 g
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 10 g 21%
- Carbohydrate 9.7 g 4%
- Fat 5.6 g 7%
- Saturated fat 1.7 g 8%
- Fibre 1.5 g 5%
- Sugars 1.5 g —
- Sodium 354 mg 15%
- Cholesterol 26 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 4.3 mg 5%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.48 mg 3%
- Vitamin K 11.9 µg 10%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 2.9 mg 18%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 40 µg 10%
- Vitamin B12 0.3 µg 13%
- Choline 34 mg 6%
Minerals
- Calcium 19 mg 1%
- Iron 1.5 mg 8%
- Magnesium 14 mg 3%
- Phosphorus 103 mg 8%
- Potassium 198 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.05 mg 6%
- Selenium 12.1 µg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 10 g | 9.7 g | 5.6 g |
| 1 × 1 cup | 205 g | 275 | 21 g | 20 g | 11 g |
| 2 × 1 cup | 410 g | 549 | 43 g | 40 g | 23 g |
| ½ × 1 cup | 102.5 g | 137 | 11 g | 9.9 g | 5.7 g |
| 3 × 1 cup | 615 g | 824 | 64 g | 59 g | 34 g |
| 4 × 1 cup | 820 g | 1099 | 85 g | 79 g | 46 g |
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Questions about Yat Ga Mein
How many calories are in 100 g of Yat Ga Mein?
100 g of Yat Ga Mein has 134 kcal, with 10 g protein, 9.7 g carbohydrate and 5.6 g fat.
How many calories are in 1 × 1 cup (205 g) of Yat Ga Mein?
1 × 1 cup (205 g) of Yat Ga Mein has 275 kcal, with 21 g protein, 20 g carbohydrate and 11 g fat.
How many calories are in 2 × 1 cup (410 g) of Yat Ga Mein?
2 × 1 cup (410 g) of Yat Ga Mein has 549 kcal, with 43 g protein, 40 g carbohydrate and 23 g fat.
How many calories are in ½ × 1 cup (102.5 g) of Yat Ga Mein?
½ × 1 cup (102.5 g) of Yat Ga Mein has 137 kcal, with 11 g protein, 9.9 g carbohydrate and 5.7 g fat.
How many calories are in 3 × 1 cup (615 g) of Yat Ga Mein?
3 × 1 cup (615 g) of Yat Ga Mein has 824 kcal, with 64 g protein, 59 g carbohydrate and 34 g fat.
How many calories are in 4 × 1 cup (820 g) of Yat Ga Mein?
4 × 1 cup (820 g) of Yat Ga Mein has 1099 kcal, with 85 g protein, 79 g carbohydrate and 46 g fat.
Source: FNDDS (USDA) 58147520 · per 100 g · carbohydrate per EU label, fibre excluded
