Yardlong bean
cooked, boiled, drained, with salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 47 | 2.5 g | 9.2 g | 0.1 g |
| 1 × cup slices | 104 g | 49 | 2.6 g | 9.5 g | 0.1 g |
| 1 × pod | 14 g | 7 | 0.4 g | 1.3 g | 0 g |
| 2 × cup slices | 208 g | 98 | 5.3 g | 19.1 g | 0.2 g |
| ½ × cup slices | 52 g | 24 | 1.3 g | 4.8 g | 0.1 g |
| 3 × cup slices | 312 g | 147 | 7.9 g | 28.6 g | 0.3 g |
| 4 × cup slices | 416 g | 196 | 10.5 g | 38.1 g | 0.4 g |
How many calories are in Yardlong bean?
How many calories are in 100 g of Yardlong bean?
100 g of Yardlong bean has 47 kcal, with 2.5 g protein, 9.2 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup slices (104 g) of Yardlong bean?
1 × cup slices (104 g) of Yardlong bean has 49 kcal, with 2.6 g protein, 9.5 g carbohydrate and 0.1 g fat.
How many calories are in 1 × pod (14 g) of Yardlong bean?
1 × pod (14 g) of Yardlong bean has 7 kcal, with 0.4 g protein, 1.3 g carbohydrate and 0 g fat.
How many calories are in 2 × cup slices (208 g) of Yardlong bean?
2 × cup slices (208 g) of Yardlong bean has 98 kcal, with 5.3 g protein, 19.1 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup slices (52 g) of Yardlong bean?
½ × cup slices (52 g) of Yardlong bean has 24 kcal, with 1.3 g protein, 4.8 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup slices (312 g) of Yardlong bean?
3 × cup slices (312 g) of Yardlong bean has 147 kcal, with 7.9 g protein, 28.6 g carbohydrate and 0.3 g fat.
How many calories are in 4 × cup slices (416 g) of Yardlong bean?
4 × cup slices (416 g) of Yardlong bean has 196 kcal, with 10.5 g protein, 38.1 g carbohydrate and 0.4 g fat.
