Jicama yambean tuber raw
Vegetables
CNF 2285
38
kcal per 100 g
Protein0.7 g
Carbs3.9 g
Fat0.1 g
Fibre4.9 g
Sugars1.8 g
Nutrition facts
Per 100 g% DV- Calories 38 kcal —
- Protein 0.7 g 1%
- Carbohydrate 3.9 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 4.9 g 18%
- Sugars 1.8 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 20.2 mg 22%
- Vitamin D 0 µg 0%
- Vitamin E 0.46 mg 3%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
- Choline 13.6 mg 2%
Minerals
- Calcium 12 mg 1%
- Iron 0.6 mg 3%
- Magnesium 12 mg 3%
- Phosphorus 18 mg 1%
- Potassium 150 mg 3%
- Zinc 0.16 mg 1%
- Copper 0.05 mg 5%
- Manganese 0.06 mg 3%
- Selenium 0.7 µg 1%
Questions about Jicama yambean tuber
How many calories are in 100 g of Jicama yambean tuber?
100 g of Jicama yambean tuber has 38 kcal, with 0.7 g protein, 3.9 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 2285 · per 100 g · carbohydrate per EU label, fibre excluded
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