Winged bean mature seeds
mature seeds, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 409 | 29.7 g | 15.8 g | 16.3 g |
| 1 × cup | 182 g | 744 | 54 g | 28.8 g | 29.7 g |
| 2 × cup | 364 g | 1489 | 107.9 g | 57.5 g | 59.4 g |
| ½ × cup | 91 g | 372 | 27 g | 14.4 g | 14.9 g |
| 3 × cup | 546 g | 2233 | 161.9 g | 86.3 g | 89.1 g |
| 4 × cup | 728 g | 2978 | 215.9 g | 115.1 g | 118.8 g |
Nutrition Facts
Per 100 g
Calories409
Total Fat16.3g
Saturated Fat2.3g
Total Carbohydrate15.8g
Dietary Fibre25.9g
Total Sugars—g
Protein29.6g
How many calories are in Winged bean mature seeds?
How many calories are in 100 g of Winged bean mature seeds?
100 g of Winged bean mature seeds has 409 kcal, with 29.7 g protein, 15.8 g carbohydrate and 16.3 g fat.
How many calories are in 1 × cup (182 g) of Winged bean mature seeds?
1 × cup (182 g) of Winged bean mature seeds has 744 kcal, with 54 g protein, 28.8 g carbohydrate and 29.7 g fat.
How many calories are in 2 × cup (364 g) of Winged bean mature seeds?
2 × cup (364 g) of Winged bean mature seeds has 1489 kcal, with 107.9 g protein, 57.5 g carbohydrate and 59.4 g fat.
How many calories are in ½ × cup (91 g) of Winged bean mature seeds?
½ × cup (91 g) of Winged bean mature seeds has 372 kcal, with 27 g protein, 14.4 g carbohydrate and 14.9 g fat.
How many calories are in 3 × cup (546 g) of Winged bean mature seeds?
3 × cup (546 g) of Winged bean mature seeds has 2233 kcal, with 161.9 g protein, 86.3 g carbohydrate and 89.1 g fat.
How many calories are in 4 × cup (728 g) of Winged bean mature seeds?
4 × cup (728 g) of Winged bean mature seeds has 2978 kcal, with 215.9 g protein, 115.1 g carbohydrate and 118.8 g fat.
More beans and legumes
Data source: USDA FoodData Central · USDA 174283
