Winged bean leaves goa bean, raw
Vegetables
CNF 2281
74
kcal per 100 g
Protein5.8 g
Carbs14.1 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 74 kcal —
- Protein 5.8 g 12%
- Carbohydrate 14.1 g 5%
- Fat 1.1 g 1%
- Saturated fat 0.3 g 1%
- Sodium 9 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 405 µg 45%
- Vitamin C 45 mg 50%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.83 mg 69%
- Riboflavin (B2) 0.6 mg 46%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 224 mg 17%
- Iron 4 mg 22%
- Magnesium 8 mg 2%
- Phosphorus 63 mg 5%
- Potassium 176 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.46 mg 51%
- Manganese 1.4 mg 59%
- Selenium 0.9 µg 2%
Questions about Winged bean leaves
How many calories are in 100 g of Winged bean leaves?
100 g of Winged bean leaves has 74 kcal, with 5.9 g protein, 14.1 g carbohydrate and 1.1 g fat.
Source: Canadian Nutrient File 2281 · per 100 g · carbohydrate per EU label, fibre excluded
Track Winged bean leaves in CaloriGet Calori
