Know what’s on your plate
Wild boar
Calories & nutrition facts
raw
150
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat7.1 g
Nutrition facts
Per 100 g% DV- Calories 150 kcal —
- Protein 22 g 43%
- Carbohydrate 0 g 0%
- Fat 7.1 g 9%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 84.7 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.36 µg 2%
- Thiamin (B1) 0.74 mg 62%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 0.77 mg 15%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.85 µg 35%
Minerals
- Calcium 9 mg 1%
- Iron 1.4 mg 8%
- Magnesium 21.3 mg 5%
- Phosphorus 178 mg 14%
- Potassium 342 mg 7%
- Zinc 2.9 mg 27%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 6.9 µg 13%
- Iodine 2 µg 1%
Similar foods
- Wild boar meatraw162 kcal / 100 g
- Wild boar filletraw111 kcal / 100 g
- Wild boar steakraw105 kcal / 100 g
- Wild boar shoulderraw104 kcal / 100 g
- Wild porkwild caught, cooked251 kcal / 100 g
- Wild rabbitraw125 kcal / 100 g
- Porklean and fat, raw376 kcal / 100 g
- Pork heartraw104 kcal / 100 g
- Swine liverraw140 kcal / 100 g
- Rabbit meatraw188 kcal / 100 g
Questions about Wild boar
How many calories are in 100 g of Wild boar?
100 g of Wild boar has 150 kcal, with 22 g protein, 0 g carbohydrate and 7.1 g fat.
Source: ANSES–Ciqual (France) 14002 · per 100 g · carbohydrate per EU label, fibre excluded
