Know what’s on your plate

Whole milk

Calories & nutrition facts

uht

66
calorieskcal per 100 g
Protein3.2 g
Carbs4.8 g
Fat3.9 g

Nutrition facts

Per 100 g% DV
  • Calories 66 kcal —
  • Protein 3.2 g 6%
  • Carbohydrate 4.8 g 2%
  • Fat 3.9 g 5%
  • Saturated fat 2.4 g 12%
  • Fibre 0 g 0%
  • Sugars 4.8 g —
  • Sodium 55 mg 2%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 59 µg 7%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.08 mg 1%
  • Vitamin K 0.2 µg 0%
  • Thiamin (B1) 0.04 mg 3%
  • Riboflavin (B2) 0.18 mg 14%
  • Niacin (B3) 0.1 mg 1%
  • Pantothenic acid (B5) 0.32 mg 6%
  • Vitamin B6 0.04 mg 2%
  • Biotin (B7) 1.8 µg 6%
  • Folate (B9) 1 µg 0%
  • Vitamin B12 0.2 µg 8%

Minerals

  • Calcium 110 mg 8%
  • Iron 0.23 mg 1%
  • Magnesium 11 mg 3%
  • Phosphorus 87 mg 7%
  • Potassium 140 mg 3%
  • Zinc 0.4 mg 4%
  • Copper 0.01 mg 1%
  • Selenium 1 µg 2%
  • Iodine 31 µg 21%

Questions about Whole milk

How many calories are in 100 g of Whole milk?

100 g of Whole milk has 66 kcal, with 3.2 g protein, 4.8 g carbohydrate and 3.9 g fat.

Source: CoFID (UK) 12-320 · per 100 g · carbohydrate per EU label, fibre excluded