Know what’s on your plate

Whole milk

Calories & nutrition facts

pasteurised, summer and autumn

61
calorieskcal per 100 g
Protein3.4 g
Carbs4.1 g
Fat3.6 g

Nutrition facts

Per 100 g% DV
  • Calories 61 kcal —
  • Protein 3.4 g 7%
  • Carbohydrate 4.1 g 1%
  • Fat 3.6 g 5%
  • Saturated fat 2.3 g 11%
  • Fibre 0 g 0%
  • Sugars 4.1 g —
  • Sodium 45 mg 2%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 50 µg 6%
  • Vitamin C 2 mg 2%
  • Vitamin E 0.08 mg 1%
  • Thiamin (B1) 0.03 mg 3%
  • Riboflavin (B2) 0.24 mg 18%
  • Niacin (B3) 0.2 mg 1%
  • Pantothenic acid (B5) 0.57 mg 11%
  • Vitamin B6 0.06 mg 4%
  • Biotin (B7) 2.3 µg 8%
  • Folate (B9) 6 µg 2%
  • Vitamin B12 0.9 µg 38%

Minerals

  • Calcium 123 mg 9%
  • Iron 0.02 mg 0%
  • Magnesium 12 mg 3%
  • Phosphorus 95 mg 8%
  • Potassium 160 mg 3%
  • Zinc 0.5 mg 5%
  • Selenium 1 µg 2%
  • Iodine 20 µg 13%

Questions about Whole milk

How many calories are in 100 g of Whole milk?

100 g of Whole milk has 61 kcal, with 3.4 g protein, 4.1 g carbohydrate and 3.6 g fat.

Source: CoFID (UK) 12-598 · per 100 g · carbohydrate per EU label, fibre excluded