Know what’s on your plate
Whole chick pea and tomato curry
Calories & nutrition facts
gujerati, with vegetable oil, homemade
238
calorieskcal per 100 g
Protein7.7 g
Carbs20 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 238 kcal —
- Protein 7.7 g 15%
- Carbohydrate 20 g 7%
- Fat 15 g 19%
- Saturated fat 1 g 5%
- Sugars 3.8 g —
- Sodium 15 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26 µg 3%
- Vitamin C 6 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 4 mg 27%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.8 mg 5%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 36 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 66 mg 5%
- Iron 2.3 mg 13%
- Magnesium 51 mg 12%
- Phosphorus 121 mg 10%
- Potassium 465 mg 10%
- Zinc 1.1 mg 10%
- Copper 0.34 mg 38%
- Manganese 0.89 mg 39%
- Selenium 1 µg 2%
Similar foods
- Whole chick pea currygujerati type, homemade183 kcal / 100 g
- Whole chick pea and potato curryhomemade119 kcal / 100 g
- Chick pea curryuk type, homemade109 kcal / 100 g
- Chick pea dhal curryhomemade152 kcal / 100 g
- Pigeon pea and tomato currydahl, homemade56 kcal / 100 g
- Gujerati black gram currywhole, homemade154 kcal / 100 g
- Red/masoor dahl and tomato lentil currywith vegetable oil, homemade113 kcal / 100 g
- Chickpea and legume curryhomemade119 kcal / 100 g
- Pigeon pea currydahl with tomatoes and peanuts, homemade121 kcal / 100 g
- Chickpea currycommercial, legumes119 kcal / 100 g
Questions about Whole chick pea and tomato curry
How many calories are in 100 g of Whole chick pea and tomato curry?
100 g of Whole chick pea and tomato curry has 238 kcal, with 7.7 g protein, 20 g carbohydrate and 15 g fat.
Source: CoFID (UK) 15-747 · per 100 g · carbohydrate per EU label, fibre excluded
