Know what’s on your plate
Red/masoor dahl and tomato lentil curry
Calories & nutrition
with vegetable oil, homemade
DR
CoFID 15-760
113
caloriesper 100 g
Protein4.3 g
Carbs10.6 g
Fat6.3 g
Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 4.3 g 9%
- Carbohydrate 10.6 g 4%
- Fat 6.3 g 8%
- Saturated fat 0.5 g 2%
- Sugars 1.1 g —
- Sodium 13 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 15 mg 1%
- Iron 1.6 mg 9%
- Magnesium 17 mg 4%
- Phosphorus 61 mg 5%
- Potassium 162 mg 3%
- Zinc 0.6 mg 5%
- Copper 0.11 mg 12%
- Selenium 1 µg 2%
Questions about Red/masoor dahl and tomato lentil curry
How many calories are in 100 g of Red/masoor dahl and tomato lentil curry?
100 g of Red/masoor dahl and tomato lentil curry has 113 kcal, with 4.3 g protein, 10.6 g carbohydrate and 6.3 g fat.
Source: CoFID (UK) 15-760 · per 100 g · carbohydrate per EU label, fibre excluded
