Know what’s on your plate
Whole chick pea and tomato curry
Calories & nutrition
punjabi, with vegetable oil, homemade
DR
CoFID 15-108
112
caloriesper 100 g
Protein5.6 g
Carbs12.4 g
Fat4.9 g
Nutrition facts
Per 100 g% DV- Calories 112 kcal —
- Protein 5.6 g 11%
- Carbohydrate 12.4 g 5%
- Fat 4.9 g 6%
- Saturated fat 0.5 g 3%
- Fibre 2.9 g 10%
- Sugars 1.1 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.7 mg 11%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 36 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 32 mg 2%
- Iron 1.4 mg 8%
- Magnesium 25 mg 6%
- Phosphorus 57 mg 5%
- Potassium 210 mg 4%
- Zinc 0.8 mg 7%
- Copper 0.19 mg 21%
- Manganese 0.5 mg 22%
- Selenium 1 µg 2%
Questions about Whole chick pea and tomato curry
How many calories are in 100 g of Whole chick pea and tomato curry?
100 g of Whole chick pea and tomato curry has 112 kcal, with 5.6 g protein, 12.4 g carbohydrate and 4.9 g fat.
Source: CoFID (UK) 15-108 · per 100 g · carbohydrate per EU label, fibre excluded
