Know what’s on your plate
White wheat flour
Calories & nutrition facts
industrial, 9% protein, bleached, unenriched
367
calorieskcal per 100 g
Protein8.9 g
Carbs75 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 367 kcal —
- Protein 8.9 g 18%
- Carbohydrate 75 g 27%
- Fat 1.4 g 2%
- Saturated fat 0.3 g 2%
- Fibre 2.4 g 9%
- Sugars 0.5 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 1.2 mg 7%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 31 µg 8%
- Vitamin B12 0 µg 0%
- Choline 10.4 mg 2%
Minerals
- Calcium 20 mg 2%
- Iron 1.3 mg 7%
- Magnesium 20 mg 5%
- Phosphorus 85 mg 7%
- Potassium 131 mg 3%
- Zinc 0.94 mg 9%
- Copper 0.17 mg 18%
- Manganese 0.63 mg 27%
- Selenium 11.4 µg 21%
Similar foods
- Bread white wheat flourenriched361 kcal / 100 g
- All purpose white wheat flourbleached364 kcal / 100 g
- Cake white wheat flourenriched362 kcal / 100 g
- High protein white wheat flourwhite, high protein or bread making flour350 kcal / 100 g
- Self-rising all-purpose white wheat flourenriched354 kcal / 100 g
- High gluten flourwhite wheat319 kcal / 100 g
- Cake flourwhite wheat368 kcal / 100 g
- White rice flour366 kcal / 100 g
- Bread flourwhite wheat362 kcal / 100 g
- Soft white wheat340 kcal / 100 g
Questions about White wheat flour
How many calories are in 100 g of White wheat flour?
100 g of White wheat flour has 367 kcal, with 8.9 g protein, 75 g carbohydrate and 1.4 g fat.
Source: USDA FoodData Central 172017 · per 100 g · carbohydrate per EU label, fibre excluded
