Know what’s on your plate
White chili
Calories & nutrition facts
95
calorieskcal per 100 g
Protein9.9 g
Carbs7.3 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 95 kcal —
- Protein 9.9 g 20%
- Carbohydrate 7.3 g 3%
- Fat 1.9 g 2%
- Saturated fat 0.5 g 3%
- Fibre 2.4 g 9%
- Sugars 1 g —
- Sodium 324 mg 14%
- Cholesterol 29 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 4.6 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.57 mg 4%
- Vitamin K 3 µg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 30 µg 8%
- Vitamin B12 0.07 µg 3%
- Choline 34.3 mg 6%
Minerals
- Calcium 36 mg 3%
- Iron 1.5 mg 8%
- Magnesium 29 mg 7%
- Phosphorus 95 mg 8%
- Potassium 280 mg 6%
- Zinc 0.82 mg 7%
- Copper 0.12 mg 13%
- Selenium 7.4 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 9.9 g | 7.3 g | 1.9 g |
| 1 × 1 cup | 255 g | 242 | 25 g | 19 g | 4.9 g |
| 2 × 1 cup | 510 g | 485 | 51 g | 37 g | 9.7 g |
| ½ × 1 cup | 127.5 g | 121 | 13 g | 9.3 g | 2.4 g |
| 3 × 1 cup | 765 g | 727 | 76 g | 56 g | 15 g |
| 4 × 1 cup | 1020 g | 969 | 101 g | 74 g | 20 g |
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Questions about White chili
How many calories are in 100 g of White chili?
100 g of White chili has 95 kcal, with 9.9 g protein, 7.3 g carbohydrate and 1.9 g fat.
How many calories are in 1 × 1 cup (255 g) of White chili?
1 × 1 cup (255 g) of White chili has 242 kcal, with 25 g protein, 19 g carbohydrate and 4.9 g fat.
How many calories are in 2 × 1 cup (510 g) of White chili?
2 × 1 cup (510 g) of White chili has 485 kcal, with 51 g protein, 37 g carbohydrate and 9.7 g fat.
How many calories are in ½ × 1 cup (127.5 g) of White chili?
½ × 1 cup (127.5 g) of White chili has 121 kcal, with 13 g protein, 9.3 g carbohydrate and 2.4 g fat.
How many calories are in 3 × 1 cup (765 g) of White chili?
3 × 1 cup (765 g) of White chili has 727 kcal, with 76 g protein, 56 g carbohydrate and 15 g fat.
How many calories are in 4 × 1 cup (1020 g) of White chili?
4 × 1 cup (1020 g) of White chili has 969 kcal, with 101 g protein, 74 g carbohydrate and 20 g fat.
Source: FNDDS (USDA) 27141510 · per 100 g · carbohydrate per EU label, fibre excluded
