Know what’s on your plate
White bread
Calories & nutrition facts
toasted
267
calorieskcal per 100 g
Protein9.7 g
Carbs56.2 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 267 kcal —
- Protein 9.7 g 19%
- Carbohydrate 56.2 g 20%
- Fat 2 g 3%
- Saturated fat 0.3 g 2%
- Fibre 3 g 11%
- Sugars 4.1 g —
- Sodium 490 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2 mg 13%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.1 mg 6%
- Biotin (B7) 0.7 µg 2%
- Folate (B9) 30 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 216 mg 17%
- Iron 1.9 mg 11%
- Magnesium 28 mg 7%
- Phosphorus 116 mg 9%
- Potassium 167 mg 4%
- Zinc 1 mg 9%
- Copper 0.17 mg 19%
- Manganese 0.6 mg 26%
- Selenium 5 µg 9%
- Iodine 5 µg 3%
Questions about White bread
How many calories are in 100 g of White bread?
100 g of White bread has 267 kcal, with 9.7 g protein, 56.2 g carbohydrate and 2 g fat.
Source: CoFID (UK) 11-1001 · per 100 g · carbohydrate per EU label, fibre excluded