Nutrition facts
Per 100 g% DV- Calories 11 kcal —
- Protein 2.3 g 5%
- Carbohydrate 0.8 g 0%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.5 g 2%
- Sugars 0.2 g —
- Sodium 41 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 160 µg 18%
- Vitamin C 43 mg 48%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 250 µg 208%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.13 mg 8%
- Biotin (B7) 0.4 µg 1%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
- Choline 9 mg 2%
Minerals
- Calcium 120 mg 9%
- Iron 0.2 mg 1%
- Magnesium 21 mg 5%
- Phosphorus 60 mg 5%
- Potassium 330 mg 7%
- Zinc 0.11 mg 1%
- Copper 0.08 mg 9%
- Manganese 0.24 mg 11%
- Selenium 0.9 µg 2%
- Iodine 7 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 11 | 2.3 g | 0.8 g | 0.1 g |
| 1 × cup, chopped | 34 g | 4 | 0.8 g | 0.3 g | 0 g |
| 1 × sprig | 2.5 g | 0 | 0.1 g | 0 g | 0 g |
| 1 × sprigs | 25 g | 3 | 0.6 g | 0.2 g | 0 g |
| 2 × cup, chopped | 68 g | 7 | 1.6 g | 0.5 g | 0.1 g |
| ½ × cup, chopped | 17 g | 2 | 0.4 g | 0.1 g | 0 g |
| 3 × cup, chopped | 102 g | 11 | 2.3 g | 0.8 g | 0.1 g |
| 4 × cup, chopped | 136 g | 15 | 3.1 g | 1.1 g | 0.1 g |
Questions about Watercress
How many calories are in 100 g of Watercress?
100 g of Watercress has 11 kcal, with 2.3 g protein, 0.8 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, chopped (34 g) of Watercress?
1 × cup, chopped (34 g) of Watercress has 4 kcal, with 0.8 g protein, 0.3 g carbohydrate and 0 g fat.
How many calories are in 1 × sprig (2.5 g) of Watercress?
1 × sprig (2.5 g) of Watercress has 0 kcal, with 0.1 g protein, 0 g carbohydrate and 0 g fat.
How many calories are in 1 × sprigs (25 g) of Watercress?
1 × sprigs (25 g) of Watercress has 3 kcal, with 0.6 g protein, 0.2 g carbohydrate and 0 g fat.
How many calories are in 2 × cup, chopped (68 g) of Watercress?
2 × cup, chopped (68 g) of Watercress has 7 kcal, with 1.6 g protein, 0.5 g carbohydrate and 0.1 g fat.
How many calories are in ½ × cup, chopped (17 g) of Watercress?
½ × cup, chopped (17 g) of Watercress has 2 kcal, with 0.4 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 3 × cup, chopped (102 g) of Watercress?
3 × cup, chopped (102 g) of Watercress has 11 kcal, with 2.3 g protein, 0.8 g carbohydrate and 0.1 g fat.
How many calories are in 4 × cup, chopped (136 g) of Watercress?
4 × cup, chopped (136 g) of Watercress has 15 kcal, with 3.1 g protein, 1.1 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 170068 · per 100 g · carbohydrate per EU label, fibre excluded
