Know what’s on your plate
Watercress
Calories & nutrition facts
sautéed with olive oil
160
calorieskcal per 100 g
Protein2.8 g
Carbs0.2 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 160 kcal —
- Protein 2.8 g 6%
- Carbohydrate 0.2 g 0%
- Fat 16 g 21%
- Saturated fat 2.9 g 14%
- Fibre 2 g 7%
- Sugars 0.2 g —
- Sodium 16 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 320 µg 36%
- Vitamin C 34 mg 38%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 200 µg 50%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 139 mg 11%
- Iron 0.74 mg 4%
- Phosphorus 59 mg 5%
- Potassium 404 mg 9%
- Zinc 0.44 mg 4%
- Selenium 0 µg 0%
- Iodine 0.73 µg 0%
Questions about Watercress
How many calories are in 100 g of Watercress?
100 g of Watercress has 160 kcal, with 2.8 g protein, 0.2 g carbohydrate and 16 g fat.
Source: FOODfiles (New Zealand) X1281 · per 100 g · carbohydrate per EU label, fibre excluded
