Watercress

raw

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	11	2.3 g	0.8 g	0.1 g
1 × cup, chopped	34 g	4	0.8 g	0.3 g	0 g
1 × sprig	2.5 g	0	0.1 g	0 g	0 g
1 × sprigs	25 g	3	0.6 g	0.2 g	0 g
2 × cup, chopped	68 g	7	1.6 g	0.5 g	0.1 g
½ × cup, chopped	17 g	2	0.4 g	0.1 g	0 g
3 × cup, chopped	102 g	11	2.3 g	0.8 g	0.1 g
4 × cup, chopped	136 g	15	3.1 g	1.1 g	0.1 g

Nutrition Facts

Per 100 g

Calories11

Total Fat0.1g

Saturated Fat0.0g

Total Carbohydrate0.8g

Dietary Fibre0.5g

Total Sugars0.2g

Protein2.3g

100 g of Watercress has 11 kcal, with 2.3 g protein, 0.8 g carbohydrate and 0.1 g fat.

1 × cup, chopped (34 g) of Watercress has 4 kcal, with 0.8 g protein, 0.3 g carbohydrate and 0 g fat.

1 × sprig (2.5 g) of Watercress has 0 kcal, with 0.1 g protein, 0 g carbohydrate and 0 g fat.

1 × sprigs (25 g) of Watercress has 3 kcal, with 0.6 g protein, 0.2 g carbohydrate and 0 g fat.

2 × cup, chopped (68 g) of Watercress has 7 kcal, with 1.6 g protein, 0.5 g carbohydrate and 0.1 g fat.

½ × cup, chopped (17 g) of Watercress has 2 kcal, with 0.4 g protein, 0.1 g carbohydrate and 0 g fat.

3 × cup, chopped (102 g) of Watercress has 11 kcal, with 2.3 g protein, 0.8 g carbohydrate and 0.1 g fat.

4 × cup, chopped (136 g) of Watercress has 15 kcal, with 3.1 g protein, 1.1 g carbohydrate and 0.1 g fat.

Data source: USDA FoodData Central · USDA 170068